H&s 3- Health Behaviours

Front 1

what is health behaviour?

Back 1

any activity people perform in order to maintain or improve health

Front 2

what is well behaviour

Back 2

activity taken to improve or maintain current health and avoid illness

Front 3

what is symptom-based behaviour ?

Back 3

activity undertaken by ill people to determine the problem

Front 4

what is sickrole behaviour

Back 4

activity taken by sick people to get well after deciding they are ill and know the illness

Front 5

problematic individual factors in promoting wellnes

Back 5

-health behaviours seem unattractive
-long-standing behavours may have to be altered
-if healthy healthy behaviour is seen as a waste of time
-no knowledge or skills to make required changes
-no time or facilities
no will power or self-belief to make changes

Front 6

interpersonal factors in health promotion

Back 6

support
family regimes

Front 7

problems in health promotion in the community

Back 7

-lack of funds
-economics ?
-encouragement from community ?

Front 8

What are determinants of health-related behaviours ?=in terms of learning

Back 8

conditioning, modelling, habit, role models, observation

Front 9

What are determinants of health-related behaviours ?=in terms of social factors ?

Back 9

degree of support

Front 10

What are determinants of health-related behaviours in terms of personality factors ?

Back 10

people's perceptions

Front 11

What are determinants of health-related behaviours in terms of emotional factors

Back 11

stress
perception

Front 12

what does the health-belief model explain ?

Back 12

-why people do and do not practice certain behaviours

Front 13

what does the health belief model suggest the likelihood of performing health behaviours depend on ?

Back 13

outcome of 2 assessments: perceived threat and pros and cons of taking action

Front 14

what is meant by perceived threat ?

Back 14

the degree to which you feel threatened by the situation

Front 15

what is included in the perceived threat ?

Back 15

-Perceived seriousness of the health problem
-Perceived susceptibility to the health problem
-Cues to action

Front 16

What is meant by weighing pros and cons

Back 16

-Assess the benefits of taking action
-The barriers or costs involved

Front 17

when was the health belief model invented ?

Back 17

1950

Front 18

What year was the health action model developed and by who ?

Back 18

tones, 1987

Front 19

what does the health action movie identify ?

Back 19

Identifies psychological, social, environmental determinants of health-related choices

Front 20

what is emphasized in the health action model ?

Back 20

importance of self esteem on behaviour and learning life skills

Front 21

what is the focus of health action model ?

Back 21

empowerment

Front 22

according to health action model what factors influence health decisions/ actions ?

Back 22

beliefs,
values, motivation,
reactions of others,
self-esteem and self-concept

Front 23

What is the stages of change model used for ?

Back 23

-Used effectively for changing a range of health-related behaviours

Front 24

what is identified in stages of change model ?

Back 24

stages a person can go through during the process of behaviour change

Front 25

What dies the SCM model integrate ?

Back 25

role of personality and choices, impact of social and environmental forces that limit potential for change

Front 26

how many stages are there in the scm ? and what are they ?

Back 26

6

precontemplation
contemplation
determination
action
maintenance
termination

Front 27

describe the first stage

Back 27

Pre-contemplation Stage
Precedes entry to the change cycle
Person has no awareness of a need for change, does not accept it, has no motivation to change habits or lifestyle

Front 28

describe the 2nd stage

Back 28

Contemplation Stage
The way in to the revolving door cycle of change
Enter this stage when have enough motivation to contemplate changing habits

Front 29

desrine the 3rd stage ?

Back 29

Commitment Stage
Serious decision to change the particular habit concerned

Front 30

describe the 4th stage of the scm

Back 30

Action Stage
When they actively begin to change the habit

Front 31

describe the 5th stage of the scm

Back 31

Maintenance Stage
People struggle to maintain the change
May experiment with various coping strategies

Front 32

describe the 6th stage of the scm

Back 32

Relapse Stage
Most cannot exit from the revolving door first time round
Typically relapse
Important to engage in the cycle again

Front 33

last stage of the cycle

Back 33

Exit Stage
People are settled into a changed behaviour

Front 34

who developed csm and when

Back 34

Prochaska and DiClemente 1982

Front 35

/what are assumptions health promoters make

Back 35

This person ought to change
This person wants to change
It is the right time for this person to change
If this person decides not to change, the intervention has failed
A tough approach is always best
For this person, health is a prime motivator
I’m the expert – this person must follow my advice!

Front 36

Strategies for Changing Behaviour

Back 36

Self-monitoring
Identifying meaningful costs, benefits, rewards
Setting realistic targets and evaluating progress
Devising coping strategies
Appropriate support
Relating to clients