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32 Cards in this Set
- Front
- Back
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definition of HELP |
H.health is for
E.everyone its L.lifelong and its P.personal |
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define HALE
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healthy life expectancy
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the 5 concepts of health |
1. cardiovascular endurance |
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difference between health and skill related fitness |
health related fitness directly combats hypokinetic diseases |
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definition of hypokinetic disease
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is due to lack of activity
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types of hypokinetic deseases
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neck, back pain
obesity hypertension type ii diabetes arteriosclerosis stroke. |
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define reinforcing factor
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factors that provide encouragement to maintain healthy lifestyles. eg physical activity for a lifetime.
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define predisposing factors
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factors that make you more likely to adopt a healthy lifestyle . such as participation in daily physical activity as you normal routine
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define enabling factors
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factors that help you carry out your healthy lifestyle plan.
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Define S.M.A.R.T
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S specific
M measurable A attainable R relevant T timely |
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difference between outcome and behavioral goals
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-outcome goals are statement of intent to achieve a specific test score of good health
-behavioral goals are statements of intent to perform a specific behavior or lifestyle change for a period of time |
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PAR-Q
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Physical
Activity readiness questionnaire to determine if one is ready to begin physical activity |
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purpose of warmup and cooldown
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warm up prepares for vigorous activity, increase circulation
cool down prevents blood pooling, and aids in recovery |
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the 3 components of daily activity program
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warmup
workout cooldown |
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define F.I.T.T
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Frequency how often
Intensity how hard you work Time eg. time taken to walk a mile Type |
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principle of progression
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slow gradual incremental increase instead of major bursts
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Overload principle
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doing more than normal to increase strength
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principle of specificity
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to overload a specific area you want to benefit
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principle of reversibility
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if you don't use it you lose it
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first stage of change |
preconception- I don't want to change |
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second stage of change |
contemplation thinking about change |
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third stage of change |
preparation- getting ready for change |
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fourth stage of change |
action have made some lifestyle changes |
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fifth stage of change |
maintenance- regularly practice healthy lifestyles |
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First step to planning a healthy lifestyle |
clarify reason (eg. lose weight) |
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2nd step to planning a healthy lifestyle |
identify needs (self assessments) |
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3rd step to planning a healthy lifestyle |
set personal goals(realistic-SMART) |
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4th step to planning a healthy lifestyle |
select program components (activities plan) |
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5th step to planning a healthy lifestyle |
write your plan (pledge) |
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6th step to planning a healthy lifestyle |
evaluate progress (success or failure) |
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most important contributing factor to premature death
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lifestyle
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DOMS
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delayed onset muscle soreness
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