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15 Cards in this Set

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  • Back
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Thyroxine



Gland or cell?


Chemical Composition ?


Target organ ?


Main effect/ action?

Gland or cell: Thyroid gland


Chemical Composition: Amino acid derivative hormone


Target organ: Bone and general cells of the body


Main effect / action: Increases metabolism

Erthropoietin



Gland or cell?


Chemical Composition ?


Target organ ?


Main effect/ action?

Gland or cell: Kidney


Chemical Composition:Glycoprotein


Target organ: Bone marrow


Main effect / action: stimulates RBC formation

Growth Hormone



Gland or cell?


Chemical Composition ?


Target organ ?


Main effect/ action?

Gland: Pituitary


Chemical composition: Peptides


Target organs: Many (all body targets)


Action: bone and muscle growth, regulates protein, lipid and CHO use

P


P


Many


Bone and MX growth


Regulates Macronurients use

Vasopressin



Gland or cell?


Chemical Composition ?


Target organ ?


Main effect/ action?

Gland: Pituitary


Chemical composition: Peptides


Target organs: Kidneys and sweat glands


Action: presents dehydration

Acts on sweat glands and kidney to prevent dehydration

Testosterone



Gland or cell?


Chemical Composition ?


Target organ ?


Main effect/ action?

Gland or cell: Testes


Chemical composition: steroid hormone


Target organ: general body cells


Main effect/ action: determines second sex charteristics and plays minor role in spermatogenesis

Cortisol



Gland or cell?


Chemical Composition ?


Target organ ?


Main effect/ action?

Gland or cell: Adrenal cortex


Chemical Composition: steroid hormone


Target organ: General body cells


Main effect / action: Increases blood glucose levels

Adrenaline



Gland or cell?


Chemical Composition ?


Target organ ?


Main effect/ action?

Gland or cell: Adrenal Medulla


Chemical Composition: Amino acid derivative hormone


Target organ: Blood vessels, liver and heart


Main effect / action: Increases blood glucose levels

Aldosterone:



Gland or cell?


Chemical Composition ?


Target organ ?


Main effect/ action?

Gland or cell: Adrenal Cortex


Chemical Composition: Steroid Hormone


Target organ: Kidney


Main effect / action: Allows retention of Na+, and release of K+; increases blood pressure

Aldosterone - allows retention of Na+ and release of K+; increases blood pressure


(Sodium and Potassium)

Insulin



Gland or cell?


Chemical Composition ?


Target organ ?


Main effect/ action?

Gland or cell: Pancreas


Chemical Composition: Peptide hormone


Target organ: Liver, muscles and general cells of the body


Main effect / action: decreases blood glucose levels

Glucagon



Gland or cell?


Chemical Composition ?


Target organ ?


Main effect/ action?

Gland or cell: Pancreas


Chemical Composition: Peptide hormone


Target organ: Liver


Main effect / action: Increases blood glucose levels

Target organ is the liver so that the liver can release glucagon to increase blood glucose levels

Describe the Oxygen Haemoglobin saturation curve and identify 2 factors that cause the curve to shift left or right.

A: Hemoglobin O2 saturation is ~ 98%. The hemoglobin saturation curve illustrates the saturation of hemoglobin with O2 at various PO2 values including alveolar – capillary gas at sea level


The curve can shift to the left if the PO2 (partial alveolar pressure) is higher than normal. (When cold)


The curve can shift to the left if the PO2 (partial alveolar pressure) is higher than normal. (When hot, increased acidity)

What is the Respiratory exchange ratio (RER or RQ) how is it calculated and what does it represent in terms of nutrient metabolism.

R = rate of CO2 produced / Rate of O2 consumed = VCO2/VO2
Note: comparing the RER value to standard values determines what fuels are being oxidized
RER of .7 = Fully Fat


RER of 1.00 100% carbohydrate use


RER between these two number means both fats and CHO are been used as a fuel source.

Identify the three main muscle fibre types and describe a chronic adaptation that each would undergo following a period of targeted training.

1. Type 1 (slow) oxidative
2. Type 2a (fast oxidative)
3. Type 2x (sometimes known as type 2b) Purely anaerobic needed for sprinters, power lifter ect.
• Endurance training:


Type 1 muscle fibers: Increase in both the size and number of mitochondria
• Endurance training:


Type 2a muscle fibers: Enhanced oxidative profile.
• Strength training:


Type 2x or 2b : numbers of myofibrils and actin and myosin filaments increase (up to 45% size increase), resulting in more cross-bridges.


Describe the 5 stages that define the physiological response pathway and provide an example of negative feedback regulation during exercise.

1. Homeostatic disturbance
2. Sensor
3. Integrator
4. Regulator
5. Opposing effect


1. Exercise leads to a decrease in phosphate (PC) energy stores within the muscle.
2. This decrease is sensed automatically and muscle enzymes switched on (up regulated) in order to mobilize the muscles internal store of glycogen.

What key factors affect a person’s basal metabolic rate?

A: Factors affecting BMR are as followed;
1. More fat free mass, the higher the BMR
2. The more body surface area, the higher the BMR
3. BMR increasing with body temperature
4. More stress, the higher the BMR
5. BMR gradually decreases with age