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52 Cards in this Set
- Front
- Back
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Four types of generativity
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biological, parental, technilogical, and cultural
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IWM Goals for achieving generativity
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Physical Well-Being, personal competence, relational connectedness, self-transendence
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Proximal Caring
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the compassion and support we display towards those close to us
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Distal Caring
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concern for those not physically or emotionally close to us
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What are four experiences that positively promote generativity
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Exposure to rich, complex experiences that influence IWM
Create disequilibrium and new learning Remove self from egocentric world and connect with humanity See glimpses of the sacred |
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Identify Kubler-Ross Stages of Dying
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Denial, Anger, Bargaining, Depression, Acceptance
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Identify the phases of the grief process
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Initial Response, Intermediate Phase, Recovery Phase
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Initial Response
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Lasts up to 3 weeks, feeling of shock and disbelief
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Intermediate Phase
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3 wks to a year, constantly trying to figure out how and why death occurred, a search for the deceased
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Recovery Phase
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Not thinking about it so much, trigger events (holidays, birthdays, etc) reactivate grieving emotions
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Reactions to death depend upon
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personal resources, nature of loss, context of supports and stressors
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Assimilation
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Putting knowledge into already stored files in the brain or already existing schema
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Accommodation
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"fitting the mold" changing the existing schema to fit the new experiences
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Identify the steps in the ladder of inference
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observe, select data, interpret data, make assumptions based on interpretation, draw conclusions, adopt beliefs about the world, take action on beliefs
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Reflexive Loop
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our beliefs affect what data we select next time
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cognitive distortions
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thins that influence the way you think to the point it distorts how you view something
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Identify the 6 cognitive distortions
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over generalization, all-or-nothing think, catastrophizing, personalization, emotional reasoning, and mind reading
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Identify the 7 steps of becoming a reflective person
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1. asking why 2. finding patterns 3.reading alot 4.contemplating 5.examining own behavior 6. confronting excuses 7. defining your personal mission
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Controlled and telling
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driver- confident, pragmatic
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telling and emotive
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expressive- center of attention poor listener, enthusiastic and social
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emotive and asking (Baney's Social Styles)
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amiable- good team player and supportive, but wants to be liked by everyone, not good with conflict, relationship oriented
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asking and controlled (Social Styles baney)
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analytical- detailed, task oriented, impatient, perfectionist
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What are the 3 strategies for social development
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Courage, communication, and cooperation
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Johari's Window: things i know, things they know
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open area
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Johari's Window: things i don't know, things they know
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Blind Spots
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Johari's Window: Things I know, things they don't know
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Hidden Area
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Johari's Window: Things I don't know, things they don't know
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unkown
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Identify the roadblocks to communication
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judging, avoiding, problem-solving
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3 steps with active listening (inquiry and asking)
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attending skills, following skills, reflecting skills
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Assertiveness (Advocacy/Telling)
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When you....I feel...Because...
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Cooperation
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Must be a "win-win" situation
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Bartholomew's Relationship Styles: Secure
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positive view of others, positive view of self
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Bartholomew's Relationship Styles: Dismissing
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negative view of others, positive view of self
uncomfy with intimacy, self-reliant, views relationships as non-essential |
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Bartholomew's Relationship Styles: Preoccupied
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Positive view of others, negative view of self
craves excessive intimacy, lacks confidence, dependent on relationships |
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Bartholomew's Relationship Styles: Fearful
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negative view of others, negative view of self
afraid of relationships |
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3 Components of romantic love
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Passion, Commitment, Intimacy
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7 types of Love
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Liking, Infatuated Love, Empty Love, Romantic Love, Compassionate Love, Fatuous Love, Consummate Love
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Liking
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no passion, no commitment, no intimacy
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Infatuated Love
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passion, no commitment, no intimacy
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empty love
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no passion, commitment, no intimacy
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Romantic Love
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passion, no commitment, intimacy
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Compassionate Love
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No passion, commitment, intimacy
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Fatuous Love
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Passion, commitment, no intimacy
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Consummate Love
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passion, commitment, intimacy
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3 components of intimacy
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affectivem cognitive, and behavioral
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Identify the love languages
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words of encouragement, acts of service, gift giving, physical touch, time spent together
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Stages of a Relationship
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Infatuation, post-rapture (pursuer or distancer), discovery, connection
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Authoritatian
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demanding and controlling but not responsive
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Authoritative
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Demanding and responsive
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Permissive
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more responsive then demanding
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Uninvolved
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low in responsiveness and demandingness
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Identify 4 types of coping strategies
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distancing, problem- focused, emotion focused, support-seeking
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