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6 Cards in this Set

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  • Back
Iliopsoas
(Name the two muscles-don't have to know for test)
Action
made up of Psoas Major and Iliacus
Action: Flex of femur @ hip
Flex of trunk @ hip
Quadriceps Femoris Group
Name the 4 muscles
Action
made up of anterior ms: Rectus Femoris
and the Vastus group (3 ms)
Action: Ext of knee, Flex of hip
Ex: DOING the kick
Hamstrings
Name the 3 muscles
Action
made up of posterior ms:
Biceps Femoris
Semitendinosus
Semimembranosus
Action: Ext of hip, Flex of knee, Lateral Rot of knee
Ex: PREPARING to kick
Sartorius
Action
known as the Taylor Position
THE LONGEST MS IN THE BODY
Action: (2 knee and 3 hip actions) Assists in Flex, ABD, LAT ROT of FEMUR @HIP
Assists FLEX, MED ROT of knee
Gluteus Maximus
POWER MUSCLE
Action: Ext of Femur, Lateral ROT of hip
Ex: rising from sitting position, going up stairs
Hip Adductors
Adductor Longus: ADD, Flex @ hip
Adductor Brevis: ADD, Flex @ hip
Adductor Magnus: ADD, Flex, INT ROT, EXT ROT and assists with EXT AND FLEX