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16 Cards in this Set

  • Front
  • Back
name the three vitamins
Vitamin C Vitamin F Vitamin U
Vitamin C
Sources: oranges, strawberries, kiwi,
Vitamin C
Bone and tooth formation;
Vitamin F
growth
Vitamin F
Sources: sunflower seeds, flax oil
Vitamin U
Sources: alfalfa, cabbage,
Vitamin U
anti-ulcer;
Chromium
Brewers clams, cheese,
Magnesium
Honey, almonds, tuna,
Iodine
grapes, oranges.
Iodine
thyroid function
why your body needs

protien
protien builds new blood cells
why your body needs

carbohydrates
carbohydrates give you energy throughout the day
why your body needs

fats
fats are cushioning for your organs
why your body needs
vitamins
vitamins help regulate funtions of your body
why your body needs
minerals
minerals help form bones, teeth, and red blood cells