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15 Cards in this Set
- Front
- Back
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the first step in managing stress
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recognize the causes and to be aware of the symptoms
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examples of environmental stressors
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heat, noise, overcrowding, climate, and terrain.
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the most frequent and important stressors affecting humans
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emotional stressors: ie, life-changing events such as change in work, illness, deaths, increased responsibilites, and school pressures.
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why do college students have additional pressures today?
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more students work full time to support their studies, many are the first in their family to attend college.
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what is positive stress?
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eustress, or stress that is mentally or physically stimulating.
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Stages of Hans Seleye's General Adaptation Syndrome
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1.) Alarm Reaction: trauma triggers reactions such as suppression of immune system.
2.) Resistance: Adaptation to stress, immune system works overtime. 3.) Exhaustion: Body is now unable to maintain homeostasis,causing a drop in resistance level. |
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first step for effective time management
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establish your priorities
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define coping
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a person's constantly changing cognitive and psychological efforts to manage stressful situations
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autogenic training
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self generated relaxation training: block out distracting thoughts and concentrate on preselected words or phrases
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carbon monoxide is the most dangerous because...
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the gas binds onto hemoglobin in the bloodstream and limits how much oxygen can be carried
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which has more nicotine, cigarettes or smokeless tobacco
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smokeless
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mainstream smoke
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smoke that is inhaled after being filtered through by the smoker's lungs
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sidestream smoke
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smoke that comes directly off the burning end of the cigarette, more dangerous
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driving risk for BAC increase at:
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between .01 to .04
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define binge drinking for men
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five or more drinks in a row
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