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87 Cards in this Set
- Front
- Back
What are the top 3 impediments to academic success?
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1. Stress (32%)
2. Anxiety (23%) 3. Sleep Difficulties (22%) |
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What is Stress?
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-Stress is the way we respond to demands (Stressors) or pressure
-Tension we feel when faced with an unpleasant , Threatening, or new -Physical and psychological responses to the pressure of daily life |
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What are the two types of stress?
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Acute Stress
Chronic Stress |
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What is Acute Stress?
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Brief & usually requires immediate response
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What is Chronic Stress?
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Continuous- weeks or years
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What is another word for "good stress"? Also give examples.
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Eustress
ex. Starting a new job, graduation, working out |
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What is another word for bad stress? Also give examples.
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Distress
ex. Break up, trauma, failing your class |
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What are the benefits of moderate stress?
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Challenges, motivates, sense of purpose, can lead to achievement
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What level of stress is optimal?
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Medium
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What are the 6 Stress Triggers?
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-Health Related stressors
-Family-related stressors -Financial Stressors -Daily hassles -Work-related stressors -Environmental stressors |
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What are some examples of Health related stressors?
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Not feeling well, not having health insurance, breaking out
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What are some examples of Family-related stressors?
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Death in family, Divorce
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What are some examples of Financial stressors?
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Tuition costs, school and work balance
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What are some examples of daily hassles?
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Driving, eating healthy, parking/driving, roommates, appearance
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What are some work-related stressors?
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Boss, long hours, not enough pay
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What are some environmental stressors?
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Traffic outside house, love bugs, allergies, climate change, weather/rain.
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What are some stressors of college students?
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-Academic achievement (tests , grades, deadlines)
-Change in routines or habits -Break up with a boyfriend/girlfriend -Parental expectations -Roommate difficulties -Unrealistic expectations |
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Stress is normally higher in ______ than in _______.
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females than in males
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Chronic stress increases ones risk of:
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-Obesity
-Insomnia -Digestive problems -Heart disease -Depression -Unintentional injuries *Stress can also worsen skin conditions and trigger asthma attacks |
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Anxiety disorders are: Spectrum of disorders characterized by _____1_____, ____2____. _____3_____.
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1. Anxiety
2. Worry 3. Fear |
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______ % experience 1st episode of anxiety disorders by the age of 22.
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75
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Anxiety levels have __________ in the past 3 decades in college students.
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increased
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What are the 6 types of Anxiety disorders?
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-Generalized Anxiety Disorder-
-panic disorder -Phobias -OCD -Social Anxiety Disorder -PTSD |
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What type of anxiety disorder is this?
Strong irrational fearful reactions to common places, situations, or objects even though they know there’s no threat or danger. |
Phobias
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What type of anxiety disorder is this?
Persistent, excessive, & unrealistic worry about everyday things. |
Generalized anxiety disorders
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What type of anxiety disorder is this?
Debilitating condition due to experiencing/witnessing a natural disaster, accident, terrorist incident, war, violent personal assault. |
PTSD
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What type of anxiety disorder is this?
People experience panic/anxiety attacks & are preoccupied with the fear of a recurring attack. |
Panic disorder
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What type of anxiety disorder is this?
Extreme fear of being judged & scrutinized by others |
Social anxiety
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What type of anxiety disorder is this?
Anxious thoughts people can’t get out of their heads and ritualistic behaviors & routines to relieve the anxiety. |
OCD
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Contributing factors to Anxiety in College students
Friends, roommates, _____1______, and _________2______________. |
1. cultues
2. Alternate ways to thinking |
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Contributing factors to Anxiety in College students
- Sleep and eating habits - Independence can be _____1_____ and affect sense of _____2_____. |
1.Disorienting
2. Self |
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Contributing factors to Anxiety in College students
Reaction more likely to be negative if: |
Feel inadequate
Lacking coping skills |
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Only _______% of students receive treatment for anxiety.
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11
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Anxiety is higher for _____1____.
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Females
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_____% say they are affected but only _______% seek for treatment.
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23; 11
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What are some barriers to getting help?
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Stigma
Think it’s normal for college students Don’t know where to go for help Don’t think there is anything that will help |
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Negative consequences from Anxiety
More likely to _________. |
Smoke
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Negative Consequences from Anxiety
May self-medicate with __________________. |
Alcohol and illegal drugs
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Negative Consequences from Anxiety
Increased risk for ___________. |
Suicide
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Negative Consequences from Anxiety
Disrupted ___________ ___________. |
Sleep patterns
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Negative Consequences from Anxiety
Bad _________ _________. |
Eating habbits
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Negative Consequences from Anxiety
____________________, __________, and _____________ may suffer. |
Relationships, work, and school
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Negative Consequences from Anxiety
Long term ________ ________. |
Chronic Diseases
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What is the difference between stress and anxiety?
Stress of caused by _________ ________ while anxiety tends to ____________________________. |
Daily stressors; stay once the stressor is gone.
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What are some examples of stress anxiety and management?
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Mental Health Services
RX treatment Time management breathing exercises Taking time for yourself |
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Time management
Having a __________________________________ and set priotiries will _______________________. |
Plan to help you get organized; help ease the tension.
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In which ways can you get help on campus?
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Counseling Center
Victim advocacy and Violence Prevention Wellness Center Campus Rec |
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What is the SB 102: Drivers Leaving the Scene of a Crash based on?
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Aaron Cohen Life Protection Act
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What is the Aaron Cohen Life Protection Act?
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If passes, the law would increase the penalties for leaving the scene of an accident (LSA) to be more commensurate with the penalties for DUI.
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As of right now in the state of Florida, which has more severe consequence? DUI or Hit and Run?
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DUI
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True or False
The SB 278: 911 Good Samaritan Act covers alcohol |
False, It does not cover alcohol
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What is the SB 278: 911 Good Samaritan Act?
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providing that a person acting in good faith who seeks medical assistance for an individual experiencing a drug-related overdose may not be charged, prosecuted, or penalized for specified offenses in certain circumstances
providing that a person who experiences a drug-related overdose and needs medical assistance may not be charged, prosecuted, or penalized for specified offenses in certain circumstances; providing that the protections from prosecution for specified offenses are not grounds for suppression of evidence in other prosecutions; amending mitigating circumstances under which a departure from the lowest permissible criminal sentence is reasonably justified to include circumstances in which a defendant was making a good faith effort to obtain or provide medical assistance for an individual experiencing a drug-related overdose |
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True or Fale
The Late Night Permit Ordinance is not a law but specific to the state or city. |
True
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What is the Late Night Permit Ordinance?
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A businesses late night privileges will be taken away and they will have to close early for if they are caught serving underage individuals on multiple occasions.
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True or False
The Late Night Permit Ordinance is a permanent offense to the business? |
False, This ordinance only lasts for a certain amount of time.
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True of False
THC use is much lower than it used to be. |
False, it is much higher.
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What is Molly?
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"pure" form of Ecstasy
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What is the main ingredient in Ecstasy?
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MDMA
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Has the level of MDMA increased or decreased in Ecstasy in recent years?
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Decreased
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What is the general term for Hookah? And what are some other names it is also called?
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Waterpipe
hookah Narhgile or Narhgila Shisha or sheesha Goza Hubbly-Bubbly |
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True or False
The first use of hookah was used to smoke tobacco? |
False
Hookah originally was used to smoke opium or hashish |
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What did hookah originate?
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Peria and India
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True or False
Flavored tobacco makes smoking hookah less harsh and taste different to the users. |
True
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Tue or False
Hookah is flavored air. |
False
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True or False
The water does not filter out the bad stuff in hookah? |
True
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True or false?
There is nicotine in hookah? |
True
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True or False
There is no tobacco in hookah, its fruit pulp. |
False
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True or False
You can get addicted to Hookah. |
True
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When smoking hookah, how much is the nicotine is filtered out from the water?
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5%
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What color does the water turn when smoking hookah?
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Brown
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True or False
Nicotine naturally occurs in the tobacco plant. |
True
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True or False
Hookah and cigarettes have the same effect from nicotine? |
True
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True or False?
Hookah smokers are exposed to less amounts of nicotine than compared to cigarettes. |
False
They are exposed to the same or even greater amounts. |
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What are the three levels that are noticeably higher in hookah than in cigarettes?
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CO levels, Nicotine in blood level, heart rate level.
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True or False
Hookah smoke is more harsh than cigarettes? |
False
Hookah smoke can be less harsh and more pleasant as the smoke testes better and feels cooler and seems less offensive. |
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True or False
When smoking hookah, people tend to take in deeper breaths than compared to cigarette breaths. |
True
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1 hookah session produces how much smoke compared to 1 cigarette?
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100-200 cigarettes (smoke)
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What is the tar ration between cigarettes and hookah?
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1: 20
Cigarettes: Hookah |
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What is tar in hookah and cigarettes?
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Particulate matter that is not burned while smoking
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True or false?
The tobacco is burned while smoking hookah. |
FALSE
The tobacco is "cooked" or "baked" |
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True or False?
When smoking hookah, the tobacco is burned, though at a lower temperature (around 212 degrees). |
True
Although the tobacco is initially "cooked or baked" it is burned in the end. |
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A lit ________ is used as the means of combustion for hookah smoking.
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Coal
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True or False
During hookah the tobacco is ignited with a flame like a cigarette. |
False
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True or False?
Using a lit coal as means for heat presents other problems in smoking hookah. |
True
It increases CO levels PAH's (polycyclic aromatic hydrocarbons) |
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What are the toxins presented in hookah?
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Carbon Monoxide (CO)
Heavy metals (arsenic, cobalt, chromium, lead) nicotine |
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True or False?
Hookah is always a safe environment when it comes to infectious diseases? |
False
It has a possible spread of TB, Hep C, Herpes Simplex, and other respiratory viruses. |
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True or False
There is no regulations about cleaning hookah pipes. |
True
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