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87 Cards in this Set

  • Front
  • Back
What are the top 3 impediments to academic success?
1. Stress (32%)
2. Anxiety (23%)
3. Sleep Difficulties (22%)
What is Stress?
-Stress is the way we respond to demands (Stressors) or pressure
-Tension we feel when faced with an unpleasant , Threatening, or new
-Physical and psychological responses to the pressure of daily life
What are the two types of stress?
Acute Stress
Chronic Stress
What is Acute Stress?
Brief & usually requires immediate response
What is Chronic Stress?
Continuous- weeks or years
What is another word for "good stress"? Also give examples.
Eustress
ex. Starting a new job, graduation, working out
What is another word for bad stress? Also give examples.
Distress
ex. Break up, trauma, failing your class
What are the benefits of moderate stress?
Challenges, motivates, sense of purpose, can lead to achievement
What level of stress is optimal?
Medium
What are the 6 Stress Triggers?
-Health Related stressors

-Family-related stressors

-Financial Stressors

-Daily hassles

-Work-related stressors

-Environmental stressors
What are some examples of Health related stressors?
Not feeling well, not having health insurance, breaking out
What are some examples of Family-related stressors?
Death in family, Divorce
What are some examples of Financial stressors?
Tuition costs, school and work balance
What are some examples of daily hassles?
Driving, eating healthy, parking/driving, roommates, appearance
What are some work-related stressors?
Boss, long hours, not enough pay
What are some environmental stressors?
Traffic outside house, love bugs, allergies, climate change, weather/rain.
What are some stressors of college students?
-Academic achievement (tests , grades, deadlines)
-Change in routines or habits
-Break up with a boyfriend/girlfriend
-Parental expectations
-Roommate difficulties
-Unrealistic expectations
Stress is normally higher in ______ than in _______.
females than in males
Chronic stress increases ones risk of:
-Obesity
-Insomnia
-Digestive problems
-Heart disease
-Depression
-Unintentional injuries

*Stress can also worsen skin conditions and trigger asthma attacks
Anxiety disorders are: Spectrum of disorders characterized by _____1_____, ____2____. _____3_____.
1. Anxiety
2. Worry
3. Fear
______ % experience 1st episode of anxiety disorders by the age of 22.
75
Anxiety levels have __________ in the past 3 decades in college students.
increased
What are the 6 types of Anxiety disorders?
-Generalized Anxiety Disorder-
-panic disorder
-Phobias
-OCD
-Social Anxiety Disorder
-PTSD
What type of anxiety disorder is this?

Strong irrational fearful reactions to common places, situations, or objects even though they know there’s no threat or danger.
Phobias
What type of anxiety disorder is this?

Persistent, excessive, & unrealistic worry about everyday things.
Generalized anxiety disorders
What type of anxiety disorder is this?

Debilitating condition due to experiencing/witnessing a natural disaster, accident, terrorist incident, war, violent personal assault.
PTSD
What type of anxiety disorder is this?

People experience panic/anxiety attacks & are preoccupied with the fear of a recurring attack.
Panic disorder
What type of anxiety disorder is this?

Extreme fear of being judged & scrutinized by others
Social anxiety
What type of anxiety disorder is this?

Anxious thoughts people can’t get out of their heads and ritualistic behaviors & routines to relieve the anxiety.
OCD
Contributing factors to Anxiety in College students

Friends, roommates, _____1______, and _________2______________.
1. cultues
2. Alternate ways to thinking
Contributing factors to Anxiety in College students

- Sleep and eating habits
- Independence can be _____1_____ and affect sense of _____2_____.
1.Disorienting
2. Self
Contributing factors to Anxiety in College students

Reaction more likely to be negative if:
Feel inadequate
Lacking coping skills
Only _______% of students receive treatment for anxiety.
11
Anxiety is higher for _____1____.
Females
_____% say they are affected but only _______% seek for treatment.
23; 11
What are some barriers to getting help?
Stigma
Think it’s normal for college students
Don’t know where to go for help
Don’t think there is anything that will help
Negative consequences from Anxiety

More likely to _________.
Smoke
Negative Consequences from Anxiety

May self-medicate with __________________.
Alcohol and illegal drugs
Negative Consequences from Anxiety

Increased risk for ___________.
Suicide
Negative Consequences from Anxiety

Disrupted ___________ ___________.
Sleep patterns
Negative Consequences from Anxiety

Bad _________ _________.
Eating habbits
Negative Consequences from Anxiety

____________________, __________, and _____________ may suffer.
Relationships, work, and school
Negative Consequences from Anxiety

Long term ________ ________.
Chronic Diseases
What is the difference between stress and anxiety?

Stress of caused by _________ ________ while anxiety tends to ____________________________.
Daily stressors; stay once the stressor is gone.
What are some examples of stress anxiety and management?
Mental Health Services
RX treatment
Time management
breathing exercises
Taking time for yourself
Time management

Having a __________________________________ and set priotiries will _______________________.
Plan to help you get organized; help ease the tension.
In which ways can you get help on campus?
Counseling Center
Victim advocacy and Violence Prevention
Wellness Center
Campus Rec
What is the SB 102: Drivers Leaving the Scene of a Crash based on?
Aaron Cohen Life Protection Act
What is the Aaron Cohen Life Protection Act?
If passes, the law would increase the penalties for leaving the scene of an accident (LSA) to be more commensurate with the penalties for DUI.
As of right now in the state of Florida, which has more severe consequence? DUI or Hit and Run?
DUI
True or False

The SB 278: 911 Good Samaritan Act covers alcohol
False, It does not cover alcohol
What is the SB 278: 911 Good Samaritan Act?
providing that a person acting in good faith who seeks medical assistance for an individual experiencing a drug-related overdose may not be charged, prosecuted, or penalized for specified offenses in certain circumstances

providing that a person who experiences a drug-related overdose and needs medical assistance may not be charged, prosecuted, or penalized for specified offenses in certain circumstances;

providing that the protections from prosecution for specified offenses are not grounds for suppression of evidence in other prosecutions;

amending mitigating circumstances under which a departure from the lowest permissible criminal sentence is reasonably justified to include circumstances in which a defendant was making a good faith effort to obtain or provide medical assistance for an individual experiencing a drug-related overdose
True or Fale

The Late Night Permit Ordinance is not a law but specific to the state or city.
True
What is the Late Night Permit Ordinance?
A businesses late night privileges will be taken away and they will have to close early for if they are caught serving underage individuals on multiple occasions.
True or False

The Late Night Permit Ordinance is a permanent offense to the business?
False, This ordinance only lasts for a certain amount of time.
True of False

THC use is much lower than it used to be.
False, it is much higher.
What is Molly?
"pure" form of Ecstasy
What is the main ingredient in Ecstasy?
MDMA
Has the level of MDMA increased or decreased in Ecstasy in recent years?
Decreased
What is the general term for Hookah? And what are some other names it is also called?
Waterpipe

hookah
Narhgile or Narhgila
Shisha or sheesha
Goza
Hubbly-Bubbly
True or False

The first use of hookah was used to smoke tobacco?
False

Hookah originally was used to smoke opium or hashish
What did hookah originate?
Peria and India
True or False

Flavored tobacco makes smoking hookah less harsh and taste different to the users.
True
Tue or False

Hookah is flavored air.
False
True or False

The water does not filter out the bad stuff in hookah?
True
True or false?

There is nicotine in hookah?
True
True or False

There is no tobacco in hookah, its fruit pulp.
False
True or False

You can get addicted to Hookah.
True
When smoking hookah, how much is the nicotine is filtered out from the water?
5%
What color does the water turn when smoking hookah?
Brown
True or False

Nicotine naturally occurs in the tobacco plant.
True
True or False

Hookah and cigarettes have the same effect from nicotine?
True
True or False?

Hookah smokers are exposed to less amounts of nicotine than compared to cigarettes.
False

They are exposed to the same or even greater amounts.
What are the three levels that are noticeably higher in hookah than in cigarettes?
CO levels, Nicotine in blood level, heart rate level.
True or False

Hookah smoke is more harsh than cigarettes?
False

Hookah smoke can be less harsh and more pleasant as the smoke testes better and feels cooler and seems less offensive.
True or False

When smoking hookah, people tend to take in deeper breaths than compared to cigarette breaths.
True
1 hookah session produces how much smoke compared to 1 cigarette?
100-200 cigarettes (smoke)
What is the tar ration between cigarettes and hookah?
1: 20
Cigarettes: Hookah
What is tar in hookah and cigarettes?
Particulate matter that is not burned while smoking
True or false?

The tobacco is burned while smoking hookah.
FALSE

The tobacco is "cooked" or "baked"
True or False?

When smoking hookah, the tobacco is burned, though at a lower temperature (around 212 degrees).
True

Although the tobacco is initially "cooked or baked" it is burned in the end.
A lit ________ is used as the means of combustion for hookah smoking.
Coal
True or False

During hookah the tobacco is ignited with a flame like a cigarette.
False
True or False?

Using a lit coal as means for heat presents other problems in smoking hookah.
True

It increases CO levels
PAH's (polycyclic aromatic hydrocarbons)
What are the toxins presented in hookah?
Carbon Monoxide (CO)
Heavy metals (arsenic, cobalt, chromium, lead)
nicotine
True or False?

Hookah is always a safe environment when it comes to infectious diseases?
False

It has a possible spread of TB, Hep C, Herpes Simplex, and other respiratory viruses.
True or False

There is no regulations about cleaning hookah pipes.
True