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10 Cards in this Set
- Front
- Back
- 3rd side (hint)
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Cooling down
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winding down excercises to a slow pace.
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wi_ding d_wn e_cer_ise _o _ s_ow _ace.
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Warming up
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stretching our muscles so we are ready to begin an excercise.
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stretching muscles/ready
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Target pulse rate
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the most benefit fit you can get from an excercise.
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the most benefit...
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Aerobic excercise
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excercises in a rhythmic patternic way that aid the heart.
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rhythmic... patternic way... aid ___ _____
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Heart and lung endurance
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How well the heart and lungs can provide oxygen to our body during excercise.
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how well heart + lungs provide oxygen to...
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Muscular endurance
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the amount of excercise you can do at a given time without getting overly tired.
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amount of excercise u can do w/out getting overly _____
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Muscular strength
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most work you can do at a given time.
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most work u can do at a...
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Flexibility
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able to move joints in certain ways.
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able to ____ _____ __ _______ ____.
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Fit
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able to handle whatever comes your way from day to day.
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you know this...
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what percentage do you need to use during a 5 min. workout?
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50-70%
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