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57 Cards in this Set
- Front
- Back
- 3rd side (hint)
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Good character |
Uses self control to act on responsible values |
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Values |
A standard or belief |
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7 building blocks for good character |
Compassion, good citizenship, fairness, respect, responsibility, trustworthiness, honesty |
Cats Give Fat Rats Really Tasty Honey |
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Self respect |
Having high regard for oneself |
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Actions that promote self respect |
Spend time with family or mentor, keep a journal, list your responsible actions, enjoy activities with yourself, golden rule (treat others...), support family members |
SKLEGS |
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Self esteem |
A person's belief about worth |
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Poitive vs negative self esteem |
Pos~ worthy and deserves respect Neg~ not worthy, doesn't deserve respect |
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Actions that promote self esteem |
Work on health Goals Work thru Difficult times Take calculated Risks Make responsible Decisions Expect others to treat you with respect Evaluate Media Messages |
Green ducks drive red Mercedes everyday |
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Social-emotional environment |
The people you interact with and how they affect you |
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Social-emotional booster |
Someone that encourages and supports |
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Social-emotional pollutant |
Person that limits options and chooses wrong behavior |
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Personality |
Person's unique pattern or characteristics. Heredity, environment, attitudes, behaviors |
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Addiction |
A compelling desire to use drugs or engage in a specific behavior despite negative consequences |
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Addictions can affect... |
Physical health Safety Relationships Money Probs with law |
Pesky Students Ruin My Property |
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Formal intervention |
An action by people who want a person to get treatment |
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Signs of addiction |
Compelling Desire to engage in behavior Behavior is their "Escape" Feel Guilty for behavior Continue despite consequences |
Dogs Eat Greasy Carrots |
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Mental disorder |
An illness of mind preventing him/her from having a healthy life |
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Codependence |
A condition in which a person ignores their own problem to fix someone else |
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Enabler |
A person that supports harmful behavior |
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Treatment for mental disorders |
Evaluation Medication and/or Therapy Support groups |
Eager Mice Tour Spain |
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Anxiety disorders |
Real or imagened threats prevent a person from enjoying life |
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General Anxiety Disorder (GAD) |
Chronic or long lasting state of anxiety, fear, or tenseness |
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Obsessive Compulsive Disorder (OCD) |
Unwelcome thoughts or images or engages in certain rituals |
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Post tramatic stress disorder (PTSD) |
After affects of terrifying events |
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Panic disorder |
Feelings of terror strike suddenly and repeatedly without warning |
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Panic attack |
Period of intense fear accompanied by bodily changes |
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Specific phobia |
Excessive fear of certain objects, people, and situations that pose little danger |
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Social anxiety disorder |
Person is overly anxious and self conscious over every day social situations |
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Cognitive disorder |
Brain deteriorates in function |
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Dementia |
Brain deterioration affects memory, language, and reasoning |
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Conduct disorder |
Person regularly violates rights of others and breaks social rules |
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Eating disorders |
Person has compelling desire to starve, binge, or purge |
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Anorexia |
Person starves body and weighs 15% or more below healthful weight |
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Bulimia |
Binges and purges |
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Binge eating disorder |
Binge on large quantities of food |
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Clinical depression |
Long lasting feelings of hopelessness, sadness, or helplessness |
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Bipolar disorder |
Person's mood varies from extreme happiness to extreme depression |
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Seasonal affective disorder (SAD) |
Depression occurs when someone receives a reduced amount of sunlight |
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Antisocial personality disorder |
Person's pattern of behavior in conflict with society |
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Borderline personality disorder |
? |
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Schizophrenia |
Breakdown in logical thought process |
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Somatoform disorders |
Person has symptoms of disease but no physical cause can be found |
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Hypochondria |
Person is constantly worried about illness |
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Delayed gratification |
Voluntarily postponing an immediate reward in order to finish a task before enjoying a reward |
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Relapse |
Return to a previous behavior such as drug use |
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Support group |
Group of people who help one another to recover from a particular disease, addiction, or difficult situation |
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Stress management skills |
adequate Sleep proper Nutrition Time management adequate Sleepproper NutritionTime management good Decision makingWord association good Decision making Word association |
Swimmers need tasty delicious water |
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Mind body connection |
Relationship between thoughts/emotions and bodily changes |
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Psychosomatic disease |
Physical illness due to emotions |
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Hidden anger |
Anger that is not acknowledged and expressed inappropriately |
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Serotonin |
Chemical that controls states of consciousness and mood |
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General adaptation syndrome GAS |
Series of bodily changes in response to stress |
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Alarm stage |
Fight or flight Release adrenaline |
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Resistance |
Body relaxing and ceasing adrenaline |
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Exhaustion |
3rd occurs with poor stress management Inability to go through 2nd stage |
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5 things to prevent stress |
Adequate sleep, 8 or more hrs Proper nutrition Time management Responsible decision making Word association |
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Response to life crisis |
Denying Anger Bargaining Depression Accepting |
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