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7 Cards in this Set

  • Front
  • Back

What foods should you eat to maintain a low-cholesterol diet.

Fruits, Veggies, whole grains, legumes, and fish.

What fat should you eat instead of Trans fat and Saturated fat.

unsaturated fat

What kind of vegetable oils should you stay away from?

hydrogenated

What kind of meat should you eat?

Lean meats and skinless poultry

Instead of frying what should you do?

Boiling, broiling, baking, roasting, poaching, steaming, and sauteing.

what milk should you drink.

low-fat or nonfat milk

What should you use for protein instead of.

fish, beans, peas, nuts, and tofu.