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15 Cards in this Set
- Front
- Back
Physical fitess:
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to particiate i the thigs that you enjoy with vigor.
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specificity:
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to maintain practicing the exercise to get better at it.
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Intensity:
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Is how hard you work
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Overload Principle:
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for exercise to be effective, you must harder than usual.
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Duration:
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Is how long your workout lasts.
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Frequency:
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Is the final factor that will affect the success of your exercise program.
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Cardio Respiratory Fitness:
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Refers to the ability of the heart, lungs, and blood vessels to efficiently supply oxygen to the muscle cells when under excretion
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Heart Rate:
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Is the number of times your heart beats per minute.
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Resting heart rate:
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Is your lowest heart rate.
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Aerobic Exercise:
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Refers to any type of exercise that requires large amounts of oxygen for extended periods of time.
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Anaerobic Exercise:
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Is intense exercises without adequate oxygen.
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Target Heart Rate:
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Is the heart rate you should try to maintain during aerobic exercises.
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Muscular strength:
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Is the ability of your muscles to exert force.
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Musculat Endurance:
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Is the ability of your muscles to exert force many times.
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Isometric Exercise:
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your muscles exert force against an objecct that does not move.
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