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15 Cards in this Set

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Physical fitess:
to particiate i the thigs that you enjoy with vigor.
specificity:
to maintain practicing the exercise to get better at it.
Intensity:
Is how hard you work
Overload Principle:
for exercise to be effective, you must harder than usual.
Duration:
Is how long your workout lasts.
Frequency:
Is the final factor that will affect the success of your exercise program.
Cardio Respiratory Fitness:
Refers to the ability of the heart, lungs, and blood vessels to efficiently supply oxygen to the muscle cells when under excretion
Heart Rate:
Is the number of times your heart beats per minute.
Resting heart rate:
Is your lowest heart rate.
Aerobic Exercise:
Refers to any type of exercise that requires large amounts of oxygen for extended periods of time.
Anaerobic Exercise:
Is intense exercises without adequate oxygen.
Target Heart Rate:
Is the heart rate you should try to maintain during aerobic exercises.
Muscular strength:
Is the ability of your muscles to exert force.
Musculat Endurance:
Is the ability of your muscles to exert force many times.
Isometric Exercise:
your muscles exert force against an objecct that does not move.