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4 Cards in this Set

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  • Back
Vitamins

(Def)
Does not supply your body with energy. Vitamins helps with various processes including the use of other nutrients.
There are two classes of vitamins. What are they?
Fat Soluble- Vitamins A, D, E and K (can be stored in the body)
water soluble-Vitamin C and all the B vitamins (can not be stored in the body)
Nutrients

(Def)
Substances that your body needs to regulate bodily functions, promote growth repair body tissues, and obtain energy
There are 6 different classes of nutrients. What are they?
Carbohydrates- Simple and comples
Fats-Saturated and unsaturated
Protein
Minerals
Vitamins
Water