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9 Cards in this Set
- Front
- Back
- 3rd side (hint)
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Simple carbs |
A quickly digested sugar unit ex fructose + glucose = sucrose Also a refined sugar not very nutritious to the body |
Monsaccharides + Disaccharides |
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Complex carbs |
Starches are more nutritious for the body made up of 3 sugars |
Make you feel Burns for what |
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3 risks of obesity |
Type 2 diabetes, death, sleep apnea, arthritis, osteoarthritis |
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Main factor contributing |
Fast food restaurants growing/increasing |
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BMR |
basal metabolic rate - the rate at which your body uses energy to keep your functions going |
Keep warm, stay breathing |
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Set point theory |
A weight regulating mechanism in the hypothalamus of the brain - regulates how much the body should weigh |
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Anorexia |
An eating disorder characterized by self- imposed starvation to achieve & maintain a low body weight |
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Bulimia |
An eating disorder characterized by a pattern of purging / binge eating then getting rid of the good by throwing up or using laxatives |
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Balanced 2 sides scale |
Calories in equals calories out |
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