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85 Cards in this Set
- Front
- Back
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Are women or men more likely to be clinically depressed?
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Women are twice as likely
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How many depressed people seek help?
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35%
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Who is most often diagnosed with bipolar?
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Men and women in equal numbers
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How common are anxiety disorders?
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1 in 10 people
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Who does panic disorder affect?
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2 Million Canadians
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Who commonly seeks help for panic disorder?
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67% of women affected
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How common is high and very high stress in youth?
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1 in 5 youth
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How many youths keep their problems to themselves?
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42%
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How many youths routinely seek help with stress?
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19%
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How many Canadians are self identified workaholics?
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31%
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How many Canadians worry they don't spend enough time with family and friends?
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65%
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How many Canadians reported not having enough time for fun?
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56%
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What does the average model weigh in comparison to the average woman?
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Thinner then 95% of the population, and weighs 23% less then the average woman
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What percentage of girls described themselves as beautiful?
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4%
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What percentage of women feel pressure to be beautiful?
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72%
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What percentage of children are overweight or obese?
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Overweight: 19.8%, obese 11.7%, 31.5% in total
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How many amino acids are there?
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20 amino acids
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What percentage of energy should come from proteins?
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Over 15%, or muscle loss can occur
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How many minerals are necessary in the body?
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17
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How often should you eat?
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Every 2-3 hours, helping prevent hunger, and may help control blood glucose level and weight
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How important is food in regards to weight management?
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Attributes 80-90% of it`
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What is the recommended daily intake of fruits and vegetables? (19-50)
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Females: 7-8, Males: 8-10
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What is the recommended intake for grains? (19-50)
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Females: 6-7, Males:8
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What is the recommended daily intake for dairy products?
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Females: 2, Males: 2
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What does "source of fibre" mean?
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Must contain at least 2 grams of fibre in the serving specified in the nutrition facts table
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What does "low in fat" mean?
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Food must contain no more than 3 grams of fat in the serving specified in the nutrition facts table
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What does "reduced in calories" mean?
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Must have at least 25% less calories than the food it is being compared to
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Who gets osteoporosis?
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1 in 4 women, 1 in 8 men
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What percentage of adults who start an exercise program withdraw?
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20-50%
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What percent of people get cancer in their lifetime?
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45% men, 40% women
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Aging population and cancer
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89% diagnosed at age 55 years or older
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What percentage of lung cancer cases are avoidable?
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87%
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What percentage of cancer deaths are lung cancer?
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85%
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What percentage of cancer is caused by smoking?
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30% of all cancer deaths
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What percentage of cancer is preventable?
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50% (1/2) because of dietary factors (ie. alcohol, smoking, poor diet, obesity, etc.)
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What percentage of Melanoma counts for skin cancer causes?
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6.7%
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What percentage of skin cancer causes death?
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75%
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How many people with Melanoma diagnosed will die?
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16.7%
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How many people with Melanoma will be die?
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970 people
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How many people with Non- melanoma will be die?
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320 people
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How many people with Non- melanoma diagnosed will die?
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0.39%
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How many people with Melanoma will be diagnosed?
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5,800 people
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How many people with Non- melanoma will be diagnosed?
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81,300 people
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How much more likely are you to develop melanoma using tanning bed?
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75%
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What percentage of skin cancer is caused by sun exposure?
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More than 90%
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How many more times likely are you to die from Non- melanoma than from Melanoma?
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45x
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How many Canadians reported alcohol consumption in 2004?
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79.3%
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How many Canadians in 2004 reported drinking weekly?
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44%
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What was the highest age range reporting drinking in Canada in 2004?
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18-24 years
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What estimated percentage of university student consume alcoholic beverages?
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95%
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How many students reported binge drinking on at least one occasion in the two weeks prior to being surveyed?
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44%
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How many students were frequent binge drinkers, at least three binges in the two week period before bring surveyed?
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23%
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What percentage of students abstained from alcohol in the two weeks prior to being surveyed?
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19%
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How many diseases and conditions are the negative effects of smoking related to?
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Over two dozen
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How many chemicals are in cigarette smoke?
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Over 4000
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How many chemicals in cigarette smoke are carcinogenic?
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40-50
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What is the average effect of smoking on life expectancy?
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10-15 years less then non-smokers
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What percentage of secondhand smoke is sidestream smoke?
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85%
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Regular exposure to ETS increases the chances of contracting lung disease by what percent?
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25%
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Regular exposure to ETS increases the chances of contracting heart disease by what percent?
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10%
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How many non-smokers die from ETS in Canada per year?
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At least 1000, 300 from lung cancer and 700 coronary heart disease
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How many cases of bronchitis, pneumonia and other respiratory infections in children are triggered y ETS per year?
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150000-300000 causes
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What percentage of children under 12 years of age are regularly exposed to ETS in Canadian homes? (2006)
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10%
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What percentage of Canadian pregnant women use tobacco throughout pregnancy? (2007)
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20-30%
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What percentage of female smokers quit when they find out they are pregnant? (2007)
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13-21%
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What percentage of women who quit smoking while pregnant relapse within 6 months? A year? (2007)
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50%, 80%
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What happens to the risk of miscarriage in pregnant women who smoke?
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Doubles
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How many infant deaths due to premature delivery and problems with the placenta are caused by smoking per year?
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4600
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What percentage of SIDS deaths are attributed to maternal tobacco use?
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18%
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How many "current smokers" over the age of 15 were there in Canada in 2009?
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18% of the population
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How many "current smokers" over the age of 15 were male in Canada in 2009?
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19%
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How many "current smokers" over the age of 15 were female in Canada in 2009?
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16%
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What was the annual smoking rate in Canada in 2003?
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21%
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What was the annual smoking rate in Canada in 2008?
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18%
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In 2009, what was the Canadian smoking rate in youth 15-19?
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13%
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In 2009, what was the Canadian smoking rate in young adults 20-24?
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23%
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What is level 1 protection in Canada?
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Some protection, smoking not allowed in most public places and not in open areas of restaurants, but may be allowed in enclosed an separately ventilated smoking rooms, effecting 21% of Canadians
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What is level 2 protection in Canada?
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Complete protection, smoking banned in virtually all venues and there are no provisions for designated smoking rooms, effecting 74% of Canadians
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How much do Americans spend on self help books?
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750 million
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How much do Americans spend on motivational speaking?
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Over 1 billion
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Which age group of men are the most happy?
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Over 65
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Which age group of men are the least happy
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18 to 29
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Where was Canada on the happiness ranking?
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10th
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When do infants begin to vocalize laughter?
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2-6 months
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How much less likely to laugh are those with heart disease versus those without?
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40%
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