Study your flashcards anywhere!

Download the official Cram app for free >

  • Shuffle
    Toggle On
    Toggle Off
  • Alphabetize
    Toggle On
    Toggle Off
  • Front First
    Toggle On
    Toggle Off
  • Both Sides
    Toggle On
    Toggle Off
  • Read
    Toggle On
    Toggle Off
Reading...
Front

How to study your flashcards.

Right/Left arrow keys: Navigate between flashcards.right arrow keyleft arrow key

Up/Down arrow keys: Flip the card between the front and back.down keyup key

H key: Show hint (3rd side).h key

A key: Read text to speech.a key

image

Play button

image

Play button

image

Progress

1/18

Click to flip

18 Cards in this Set

  • Front
  • Back
3-2-10
What are the skeletal muscles called?
Why?
voluntary muscles

You can make them move when you want them to.
3-2-11
What is another name for the heart muscle?
Cardiac muscle
3-2-10
How many muscles does your body have?
over 600
3-2-12
How does food help muscles?
It makes muscles grow in size.
3-2-11
What is the difference between inhalation and exhalation?
Inhalation is air coming into the lungs; exhalation is air leaving the lungs.
3-2-11
Why is good posture important for breathing?
It allows the lungs to expand so that fresh air can fill them.
3-2-10
Name two arm muscles.
biceps, triceps
3-2-12
What kind of exercises strengthens your heart and lungs as well as other muscles?
endurance exercises
3-2-12
Name some endurance exercises.
running, swimming, jumping rope, skating, hiking, riding a bike, playing basketball, etc.
3-2-12
How will exercise help you?
increase endurance
help posture, control weight,
improve coordination, keep blood healthy, help relaxation, alertness,improve appetite, help digestion
3-2-10
What connects the skeletal muscles to the bones?
tendons
3-2-10
What do we call th emuscles connected to the skeleton?
skeletal muscles
3-2-11
What is an important job of the diaphragm?
to make the air go in and out of the body.
3-2-12
What kind of foods makes muscles grow larger?
protein foods
3-2-12
What helps muscles grow in strength?
exercise
3-2-12
What kind of exercise helps your muscles and your parents?
work
3-2-12
What is exercise?
any activity--work or play--that uses muscles
3-2-11
What muscle separates the chest from the rest of the body and causes you to breathe?
diaphragm