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17 Cards in this Set

  • Front
  • Back
3-1-5
How should you hold your body for good posture?
head up, shoulders back, back straight, abdomen in, toes forward or straight ahead
3-1-6
Why is it important to get the proper amount of rest?
If your muscles are tired and weak, your shoulders will sag forward, and your whole body will slump.
3-1-7
What is one mineral bones especially need, and how can you get it?
Calcium; by drinking milk
3-1-6
How can you build strong muscles?
Get the proper amount of rest, eat good food, exercise.
3-1-7
Where should your body bend whenever you lift a heavy object?
at your knees
3-1-7
When kneeling or sitting on the floor, how should you keep your back when you bend over?
Straight
3-1-6
What is the correct way to pull?

Place your feet apart, bend your knees so you can push iwth your front foot while you pull with your arms; let your arm and leg muscles do the work.
3-1-7
What are vertebrae?
the 26 bones that form the backbone
3-1-7
Name the five good posture habits.

head up, shoulders back, back straight, abdomen in, toes forward
3-1-7
What kind of chair is best to sit in?
Why

straight, hard chair

the chair, instead of your muscles, helps keep your body straight
3-1-7
Name three rules for building strong, straight bones.
Eat the right kinds of food; drink plenty of milk; spend time in the sunshine; get plenty of exercise; practice good posture.
3-1-5
What is the correct way to walk?
Keep legs close together; lift each foot to move it forward (do not slide or shuffle); keep toes pointed streaight ahead; relax arms; keep head high, shoulders back, and abdomen in.
3-1-6
What is the correct way to bend?
Keep your back straight, kneel close to the object, and bend forward at your hip joints.
3-1-5
What is a habit?
Something you do without thinking about it
3-1-5
What is a good test to see if you are walking correctly?
balancing a book on your head
3-1-7
What is important for working and playing?
Good posture
3-1-7
How does poor posture make you feel?
Tired