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30 Cards in this Set

  • Front
  • Back
Physical
F=?
R=?
E=?
E=?
Physical
F=Food
R=Rest
E=Exercise
E=Elimination
Mental
F=?
R=?
E=?
E=?
Mental
F=Knowledge
R=Relaxation
E=Thinking
E=Positive release of
negative emotions
Spiritual & Social
F=?
R=?
E=?
E=?
Spiritual & Social
F=Love
R=Solitude
E=Helping others
E=Forgivness
Exercise = ?
1. Cardiovascular <3
3/5 times a week
2. Weight training,
^muscles, strength &
muscle endurance.
3. Weight training, ^ bone
density, lowers onset
of osteoporosis.
Elimination = ?
:-)
Kowledge = ?
Remain stagnent
Relaxation = ?
Conscious relaxation
Yoga, Tai Chi
Positive Release of Negative Emotions = ?
70% of all illnesses are stress related
Love = ?
Sharing, intimate, peace (what brings you peace)
Solitude = ?
Taking time alone
Helping Others = ?
Donating, etc.
Forgivness = ?
Forgive yourself and others
"Guilt is a wasted emotion unless it motivates you to do something about it."
Essential Question = ?
How do I achieve and maintain holistic health?
What is an average man's life-span?
72 years old
What is an average woman's life-span?
79 years old
Physical
F=?
R=?
E=?
E=?
Physical
F=Food
R=Rest
E=Exercise
E=Elimination
Mental
F=?
R=?
E=?
E=?
Mental
F=Knowledge
R=Relaxation
E=Thinking
E=Positive release of
negative emotions
Spiritual & Social
F=?
R=?
E=?
E=?
Spiritual & Social
F=Love
R=Solitude
E=Helping others
E=Forgivness
Exercise = ?
1. Cardiovascular <3
3/5 times a week
2. Weight training,
^muscles, strength &
muscle endurance.
3. Weight training, ^ bone
density, lowers onset
of osteoporosis.
Elimination = ?
:-)
Kowledge = ?
Remain stagnent
Relaxation = ?
Conscious relaxation
Yoga, Tai Chi
Positive Release of Negative Emotions = ?
70% of all illnesses are stress related
Love = ?
Sharing, intimate, peace (what brings you peace)
Solitude = ?
Taking time alone
Helping Others = ?
Donating, etc.
Forgivness = ?
Forgive yourself and others
"Guilt is a wasted emotion unless it motivates you to do something about it."
Essential Question = ?
How do I achieve and maintain holistic health?
What is an average man's life-span?
72 years old
What is an average woman's life-span?
79 years old