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15 Cards in this Set
- Front
- Back
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Health
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a combination of mental, social, and physical well being
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What is negative stress
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hinder you or hold you back
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know the hormone involved in stress
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adrenaline
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know qualities of good mental, social and physical stress
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helps you achieve goals; excite, alert focused.
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Know the 5 steps in problem solving/decision making
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1) identify the problem 2)make a list of all the choices available to you 3)examine the consequences of each possible solution. 4)determine which solution seems to be the best and get on it 5) check/evaluate your results
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know the 3 sides of the health triangle and what they stand for
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mental - mind/emotions/emotional
Physical- Body social- people |
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know the six lifestyle factors/habits that help make a healthy person
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eating 3 meals a day each at regular time
never miss breakfast getting 8 to 9 hors of sleep each night avoiding tobacco, drugs and alcohol staying at a recommend level of weight doing vigorous exercise at least 3 to 4 times each week |
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know 4 factors that effect health
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choices
genetics environment available healthcare CAGE |
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long-term goals
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months to years to accomplish
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short-term goals
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accomplish within hrs to 2 weeks
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goal
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aim or objective that you want to accomplish
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5 ways of managing stress (explain briefly)
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plan-think ahead to avoid stress for last minutes things, budget your time
talk-discuss your problems with a friend, teacher, or family member redirect-our body reacts to positive and negative stress the same way, adrenaline, take that energy and do something worthwhile relax-lie down or shit down and try to empty your mind of troubling thoughts laugh- spend time with people that make you laugh good way to relax. |
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peer pressure (positive/negative)
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the control and influence people you age have over you. pos=inspires you to do something worthwhile neg=persuades you to do something you don’t want to do
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prevention
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keep something from happening
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heredity
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passing of traits from parents to offspring
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