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9 Cards in this Set
- Front
- Back
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examples of specific health related behaviors:
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-exercise
-accident prevention -healthy diet -weight control -sleep |
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aerobic exercise
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sustained exercise that stimulates/strengthens heart and lungs and improves body's utilization of oxygen
ex: jogging, bicycling, swimming, jumping rope |
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only 1/3 of adults in the US achieve recommended levels of physical activity
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1/4 of adults to not engage in ANY leisure-time physical activity
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What is healthy eating?
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-fruits and veggies
-whole grains -peas and beans -poultry and fish |
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66% of the US population is overweight and 32% is obese
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37% of children are overweight
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Risks of obesity
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-blood pressure and cholesterol
-cancer related death -diabetes -kidney disease -depression and related psychological distress |
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Factors associated with obesity
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-# and size of fat cells
-rise in calorie consumption -family history -social class and culture -stress eating |
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REM sleep:
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-beta waves
-vivid dreams -consolidating memories |
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insomnia affects..
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-cognitive functioning
-immune functioning -mood -metabolic and hormonal functioning -pain tolerance |
