Health Promotion And Risk Reduction

Front 1

Good stress in your life.

Back 1

Eustress

Front 2

Right amount or balance of specific nutrients.

Back 2

Balanced Diet

Front 3

Substances in food that your body needs.

Back 3

Nutrients

Front 4

Eating the foods the body needs to grow, to develop and to work properly.

Back 4

Nutrition

Front 5

Anything that triggers stress.

Back 5

Stressors

Front 6

Physical or mental need for a drug or substance.

Back 6

Addiction

Front 7

Activities we use to lessen and rid us of stress.

Back 7

Stress Management

Front 8

The care first given to a person who becomes injured or ill until regular medical care can be supplied.   

Back 8

First Aid

Front 9

Food and drink we regularly eat.

Back 9

Diet

Front 10

Vegetable oils that have been converted from liquids to solids by a commercial process called hydrogenation.

Back 10

Trans Fat

Front 11

Negative stress- holds you back, can be unhealthy.

Back 11

Distress

Front 12

Think that safety is important and act safely.

Back 12

Safety Conscious

Front 13

Your body’s response to changes around you.

Back 13

Stress

Front 14

Your ability to move your body joints in certain ways.

Back 14

Flexibility

Front 15

All drugs no matter how they enter the body travel through the blood stream.

Back 15

True

Front 16

The dietary guidelines set up by the U.S. Department of Agriculture says you should eat plenty of fresh fruits and vegetables every day.

Back 16

True

Front 17

The 6 essential nutrients our body needs every day are fat, carbohydrates, protein, vitamins, minerals, and water.

Back 17

True

Front 18

Never give food or water to a person you think may be going into shock.

Back 18

True

Front 19

We can avoid daily stress.

Back 19

False

Front 20

What are the four ways we get calories from food.

Back 20

Carbohydrates, Fat, Protein, Alcohol

Front 21

Please convert grams into calories.

Protein 3g

Back 21

3g. X 4= 12 Calories from Protein

Front 22

Please convert grams into calories.

Carbohydrates 2g

Back 22

2g. X 4= 8 Calories from Carbohydrates

Front 23

Please convert grams into calories.

Fat 5g

Back 23

5g. X 9= 45 Calories from Fat

Front 24

List the 6 components (groups) of the food pyramid.

Back 24

1. Bread and Cereal Group
2. Vegetables Group
3. Fruits Group
4. Milk, Yogurt, & Cheese Group
5. Meat, Poultry, Fish, Dry Beans, Eggs, & Nut Groups
6. Fats, Oils, & Sweets

Front 25

List the information you must give to the dispatcher when calling 911.

Back 25

1.  Your name
2.  Address where you are
3.  What has happen or gone wrong
4.  Number of victim(s) and condition of victim(s).
5.  What you have done for the victim(s).
6.  Don’t hang up until they tell you to.