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6 Cards in this Set
- Front
- Back
- 3rd side (hint)
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Name all the health fitness factor? |
Muscular endurance Muscular strength Body composition Flexibility Cardiovascular fitness |
remember phrase Monster Munch Beef Flavored Crisps |
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what is muscular endurance and its test?
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The ability to use muscles many times without getting tired. The test used is Sit up bleep test. |
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what is muscular strength and its test?
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The ability to apply force and overcome resistance. The test used is the hand grip test. |
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what is body composition and its test? |
Tells us the percentage of fat,muscle and bones in our bodies. The test used is BMI (body mass index) |
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what is flexibility and its test? |
The range of movement at a joint. The test used is sit and reach |
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what is cardiovascular fitness and its test used? |
The ability to use your entire body for a long period of time. The test used is 12 minute cooper run. |
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