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45 Cards in this Set

  • Front
  • Back
Function of nutrients
promotes growth, repairs body tissues, and energy
Metabolism
Chemical process of breaking down food and turning it into energy
Calorie
amount of energy released when nutrients are burned
Glucose
most important sugar because it is a major energy source
Complex carbs found in plant food
starch like potatoes
complex carbs
sugars chemically linked together to form a chain
Role of fiber
helps moves things a long....
Sat and Unsat fats
Sat-solid at room temp
Unsat-liquid at room temp
Cholesterol
waxy like substance found in cells of animals
Proteins
major role in growth and repair of body tissues
Vitamins
made by living things, required in small amounts, and assist many chemical processes in the body
Fat and water soluble vitamins
Fat-vitamin A, D, E, K
Water-vitamin C and B
Deficiency
condition where a person does not have enough of something
Osteoporosis
loss of bone (age related) over time
Iron
necessary for healthy RBC's. Girls and women need this because of their periods, teen males need for muscle mass build
Recommended water intake
8 cups
% of obese Oklahomans
46%
# Oklahoma is on the obesity list
#6
#1 obese state
Mississippi
Leanest state
Colorado
Fraction of US ff eaters
2/3
Cereals importance @ breakfast
people who do that weigh less
Cardiorespiratory endurance
ability of your heart, blood vessels, and lungs to distribute nutrients and oxygen and remove waste
#qts resting heart pumps
5-6
#qts exercising heart pumps
20-25
Muscular strength
capacity of a muscle(s) to resist an external force
Muscular endurance
ability to use muscle to keep working for an extended amount of time
Flexibility
ability to use muscles thru out entire rage of motion
Body fat
amount of body fat compared to lean weight
Endorphins
chemical produced tin brain for sense of satisfaction and pleasure; during exercise brain makes more
Aerobic
non stop repetitive strenuous physical activity that raises breathes and heart beat
Amount of time considered aerobic
20min
Anaerobic
intense physical activity that lasts only for a few seconds to min during which muscles use up more oxygen than blood can supply
Isometric
involves contracted of muscles thru full rage of motion
Isotonic
muscles contract but very little action takes place
Isometric
Thru a range of motion against resistances weight that changes
Testes location
in scrotum
Testicular sptum
divides scrotum into left and right
Testicular cancer
most common in young men (20-30)
Body cavity housing scrotum/testes
abdominal pelvic cavity
Appx. Size of tests
olive size
Male gonads
testes
Ovary location
plank uterus on each side
Oocyte
inmature egg
Cervix
interior neck like portion of uterus