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16 Cards in this Set
- Front
- Back
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Physical activity
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Activity that requires any type of movement
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Exercise
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Structured, planned physical activity, often carried out to improve fitness.
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Physical fitness
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Ability of the body to respond to the physical demands placed upon it
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Skill- related fitness
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ability to perform specific skills associated with carious sports and leisure activities
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Health- related fitness
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Ability to preform daily living activities with vigor (strength and good health)
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Explain how to calculate maximum heart rate
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To determine maximum subtract your age from 220.
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5 components of fitness
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1.Cardiorespiratory fitness
2. muscular strength 3. muscular endurance 4. flexibility 5. body composition |
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Cardiorespiratory fitness
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Ability of the heart and lungs to efficiently deliver oxygen and nutrients to the body's muscles and cells via the blood stream.
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Muscular strength
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Capacity of a muscle to exert force against resistance
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muscular endurance
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capacity of a muscle to exert force repeatedly over a period of time
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Flexibility
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Ability of joints to move through their full range of motion
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Body composition
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Relative amounts of fat and fat free mass in the body
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10 benefits of improved muscular fitness
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1.Increase bone mineral density
2. improved glucose metabolism 3decreased anxiety 4. prevents lower back pain 5. look and feel better 6 improves quailty of life.... |
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5 benefits of good flexibility
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Helps you maintain posture and balance, makes movement easier and more fluid and lowers your risk of injury
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Target heart rate zone
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Range of exercise intensity that allows you to stress your cardio respiratory system for optimal benefit without overloading the system.
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how to calculate target heart rate zone
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take pulse at resting for 15 seconds, then multiple it by 4
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