Health Final

Front 1

components of fitness

Back 1

cardio respiratory endurance, flexibility and muscle strength

Front 2

physical fitness

Back 2

body's ability to respond or adapt to the demands of stress of physical effort.

Front 3

cardio respiratory endurance

Back 3

ability of the body to perform prolonged, large muscle, dynamic exercise at a moderate to high levels of intensity.

Front 4

muscular endurance

Back 4

ability to sustain a given level of muscular tension over time.

Front 5

exercise intensity

Back 5

how hard you work when you exercise.

Front 6

target heart rate for endurance exercise

Back 6

is a range based on your maximum heart rate.

Front 7

Reducing risks of heart disease, stroke, and diabetes.

Back 7

increasing soluble fiber intake, increasing physical activity and decreasing saturated fat intake

Front 8

American College of sports medicine recommends

Back 8

2 to 3 days per week workout to develop strength.

Front 9

when developing a weight training program

Back 9

8 to 12 repetitions are recommended for each exercise

Front 10

stretching exercises

Back 10

each exercise stretch should be held for at least 30 seconds.

Front 11

essential fat in males

Back 11

is 3 to 5% of total body weight

Front 12

essential fat in females

Back 12

8 to 12% of total body weight and

Front 13

persons with a body mass indexof 26.5

Back 13

is classified as overweight.

Front 14

contribute to weight gain and loss

Back 14

roles of diet, exercise and emotional factors.

Front 15

recommended for weight management.

Back 15

eating 4 to 5 small meals per day, including breakfast and snacks

Front 16

anorexia

Back 16

Associated with the fear of gaining weigh

Front 17

increased risk for chronic disease

Back 17

people who store their body fat in their abdomen

Front 18

carbon monoxide

Back 18

is the ingredient tobacco smoke that limits oxygen use in the body.

Front 19

carcinogen

Back 19

a chemical that causes cancer only in combination with other chemicals.

Front 20

Caucasians

Back 20

have the highest rate of smokeless tobacco use.

Front 21

making a will

Back 21

personal considerations in preparing for death

Front 22

cellular death

Back 22

means the termination of metabolic processes.

Front 23

testator

Back 23

the person who makes the will

Front 24

intestate

Back 24

the person having made no legal will

Front 25

if someone dies without a will

Back 25

the state will distribute all the property according to state rules.

Front 26

persistent vegetative state

Back 26

a condition of profound unconsciousness with no reasonable hope for improvement

Front 27

four Rs

Back 27

reduce, recycle, reuse, rethink

Front 28

rapid population growth

Back 28

the core reason for many of today's environmental problems.

Front 29

factors that limit population growth

Back 29

energy water and food

Front 30

non-human factors

Back 30

contribute to air pollution such as forest fires, dust storms and plants

Front 31

his or her behavior

Back 31

the single most important factor in determining an individual's level of wellness

Front 32

prevention

Back 32

The treatment considered to be most effective against modern health problems

Front 33

conduct a self assessment

Back 33

the first step in improving wellness by lifestyle management

Front 34

intimacy

Back 34

the ability to share feelings and emotions without fear of projection from another.

Front 35

denying the reality of problems

Back 35

leads to psychological problems

Front 36

people with established identities

Back 36

are able to form intimate and lasting relationships, communicate, and love and be loved

Front 37

indication of emotional intelligence

Back 37

recognizing feelings as they occur

Front 38

commitment

Back 38

is vital to a lasting relationship

Front 39

110/70

Back 39

optimal blood pressure for young adults

Front 40

smoking

Back 40

increases your cardiovascular risk by reducing the level of high-density lipoprotein's, increasing blood pressure, and increasing heart rate

Front 41

exercise

Back 41

can alter your blood fat levels by raising your high-density lipoproteins

Front 42

men are at a higher risk of stroke and heart disease then women

Back 42

because of estrogen levels in women.

Front 43

aspirin

Back 43

can reduce inflammation, decrease buildup in the vessels, and has a anti-clotting agent

Front 44

people over 20 years of age

Back 44

should have their cholesterol checked every five years.

Front 45

amino acids

Back 45

are the building blocks of proteins

Front 46

10 to 35% of your total daily calories.

Back 46

recommended daily intake of proteins

Front 47

weight bearing exercises should be done

Back 47

when it comes to building strong bones

Front 48

children in single-parent families

Back 48

are more likely to have academic difficulties than two-parent families

Front 49

oncogene

Back 49

is a gene involved in the transformation of a normal cell into a cancer cell.

Front 50

ways to reduce the risks of colon cancer

Back 50

increasing his intake of fruits and vegetables, being physically active, using aspirin and ibuprofen regularly.

Front 51

HPV

Back 51

infection that puts women at risk for cervical cancer

Front 52

ways to reduce the risks of skin cancer

Back 52

avoiding prolonged exposure to the sun, avoiding sunburns, avoiding prolonged exposure to the sun

Front 53

lung cancer

Back 53

is most common cause of death in the United States on all cancer deaths.

Front 54

CD4 T-cell counts

Back 54

show the status of the immune system in someone with HIV infection.

Front 55

psychological health and physical health

Back 55

are intertwined

Front 56

consider seeking professional help

Back 56

if a person is still emotionally distressed weeks after a tragic event

Front 57

during the stress response

Back 57

your hearing and vision become more acute, your liver releases more sugar into the blood, your hearing and vision become more acute, and your air passages dilate and allow more air into the lungs

Front 58

accepting the fact that problems may periodically occur during a pursuit of a new behavior

Back 58

is a constructive response to a setback

Front 59

Blood Alcohol concentration

Back 59

is the amount of alcohol in the blood.

Front 60

carbonation

Back 60

effects the body’s absorption of alcohol and speeds up its rate causing increased impairment.

Front 61

the dose-response function

Back 61

is the connection between the amount of alcohol consumed and its effects

Front 62

cirrhosis a disease of the liver

Back 62

is caused by excessive and chronic drinking

Front 63

supportive friends

Back 63

are an example of a positive social influence on health behaviors.

Front 64

marijuana

Back 64

is the most widely used illegal drug in the United States

Front 65

beer

Back 65

usually contains about 5% alcohol

Front 66

small intestine

Back 66

most alcohol is absorbed into the bloodstream through this

Front 67

have a higher than average risk for trying illicit drugs.

Back 67

an adolescent who is aggressive or impulsive or a teenager who drives too fast or an adolescent who has poor self-esteem and lacks control

Front 68

risk of HIV

Back 68

more likely to be transmitted by unprotected anal or vaginal intercourse

Front 69

Essential nutrients

Back 69

vitamins, minerals, and amino acids

Front 70

essential nutrients that supply energy

Back 70

proteins, fats and carbs