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10 Cards in this Set
- Front
- Back
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Health-related components of fitness. |
cardiorespiratory endurance, flexibility and muscle strength. |
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Physical fitness |
Is the body's ability to respond or adapt to the demands of stress of physical effort. |
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Cardiorespiratory endurance |
The ability of the body to preform prolonged, large muscle, dynamic exercise at a moderate to high levels of intensity. |
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Muscular Endurance |
The ability to sustain a given level of muscular tension over time. |
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Exercise intensity(fit Principle) |
To ho hard you work when you exercise. |
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Target heart rate for Endurance Exercise |
range based on your maximum heart rate. |
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reducing the risk of heart disease stroke and diabetes |
Increasing soluble fiber intake, increasing physical activity and decreasing saturated fat intake. |
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American College of sports medicine recommend |
2 to 3 days per week workout to develop strength. |
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When developing a weight training program |
8 to 12 repetitions are recommended for each exercise. |
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Stretching exercises |
Should be held for at least 30 seconds. |
