Health Exam

Front 1

After 4-6 weeks of the same strength program the body becomes accustomed to what you are doing.

Back 1

Adaptation

Front 2

The length of the exercise session

Back 2

Time

Front 3

How often (# of weeks) an individual works out

Back 3

Frequency

Front 4

Gradual increases in strength over time, or overload over time

Back 4

Progression

Front 5

Contraction of muscle WITH movement if joint

Back 5

Isotonic

Front 6

1 positive phase and 1 negative phase equals 1

Back 6

1 rep

Front 7

Contraction of the muscle WITHOUT movement of joints

Back 7

Isometric

Front 8

Training the same muscle two consecutive days

Back 8

Overtraining

Front 9

A person that wants to gain muscle strength should complete

Back 9

Strength training exercises

Front 10

A person that wants to gain muscular endurance should complete

Back 10

Duration of aerobic exercise

Front 11

How hard an individual works out

Back 11

Intensity

Front 12

What are some barriers to physical activity and fitness

Back 12

Technology, sugary and fatty foods, lazy, no time

Front 13

What is the best way to measure the intensity of aerobic workout

Back 13

Heart rate

Front 14

To overcome the barrier lack of motivation an individual should

Back 14

Make appointments

Front 15

What are benefits of aerobic exercise

Back 15

Improves cardio endurance

Front 16

List an example of a isometric contraction exercise

Back 16

Wall sits

Front 17

What does HIT stand for

Back 17

High Intensity Training

Front 18

A person should change their workout rountine every

Back 18

4-6 weeks

Front 19

What are strength training benefits for females

Back 19

Muscle tone

Front 20

To design fitness program you must have elements of

Back 20

F-requency I-ntensity T-ime T-ype

Front 21

How long you should wait before training the same muscle

Back 21

24-48 hours

Front 22

Its important to warm up because

Back 22

Lubricates joints, more blood flow

Front 23

MMF stands for

Back 23

Momentary Muscular Failure

Front 24

Consistent aerobic exercise lowers the

Back 24

Max heart rate

Front 25

An example of a dynamic warm up exercise

Back 25

Tin soldiers

Front 26

When creating a strength training program it is important to

Back 26

Be balanced

Front 27

How to determine max heart rate

Back 27

Subtract age from 220

Front 28

Training same muscle to point its never been trained

Back 28

Overload

Front 29

One way to tell if your overtraining

Back 29

Fatigue, increase injury

Front 30

To avoid injuries and imbalences a person should train

Back 30

All muscle groups

Front 31

Aerobic exercise should be performed at least ___ minutes to strengthen the heart

Back 31

20 minutes

Front 32

Body comp measures the

Back 32

% body fat to lean muscle mass

Front 33

What are the three keys to nutrition?

Back 33

Pay attention to

-what you eat

-when you eat

-how much you eat

Front 34

Definition of calorie

Back 34

Measure of energy in food and in our body

Front 35

Metabolism is the total of

Back 35

Calories burned in the body to sustain life

Front 36

Calories in one pound of muscle

Back 36

3,500

Front 37

Calories in 1 pound of fat

Back 37

3,500

Front 38

Fat provides

Back 38

9 cals per 1 gram

Front 39

_______ fat has associates with lowering the rish of heart diease

Back 39

Unsaturated

Front 40

A normal individual should drink atleast ____ oz of water a day

Back 40

64 oz

Front 41

ABC principles

Back 41

A-im for fitness

B-uild a healthy base

C-hoose sensibly

Front 42

Carbs are converted to ______ which is used for energy

Back 42

Glucose

Front 43

Body image is

Back 43

A perception a person has of his or her bodys appearance

Front 44

To lose weight you must _____ your ______

Back 44

Decrease, caloric intake

Front 45

To gain muscles you must ________ your ________

Back 45

Increase, caloric intake

Front 46

______ are steps that can be taken to settle a disagreement in a responsible way

Back 46

Conflict resolution

Front 47

______ backs off on disagreenents

Back 47

Passive behavior

Front 48

Expressing how you feel freely is ______ behavior

Back 48

Assertiveness

Front 49

People with ______ behavior are less likely to be victims

Back 49

Assertive

Front 50

______ is a mixture that is given to help stimulate the bodys own immune system to produce antibodies to fight a certain diease

Back 50

Vaccination

Front 51

_____ a bacterial infection that attacks the cervix and fallopian tubes in females and the urethra in both males and females

Back 51

Chlamydia

Front 52

_____ is soft, cauliflower like growths that occur on the genital areas

Back 52

Genital warts

Front 53

Hepatitis B is

Back 53

A serious diease that attacks liver

Front 54

_________ are parasitic insects that are yellowish-gray in color and about the size of a pinhead

Back 54

Pubic lice

Front 55

If you are sexually active you need to get tested every ____

Back 55

6 months

Front 56

Random violence is

Back 56

Violence over which a person has no control

Front 57

Road rage is

Back 57

Angry driver who is yelling from their car

Front 58

Healthy friendship is

Back 58

Sharing back and forth

Front 59

____ is a verbal exchange of feelings, thoughts, and ideas

Back 59

Communication

Front 60

Self confidence is

Back 60

Belief in self

Front 61

______ circumstance or place that one puts/finds themself in that threarens health

Back 61

Risk situation

Front 62

_____ is an infection thats not curable

Back 62

Virus

Front 63

_____ is a microorganism thats curable

Back 63

Bacteria

Front 64

Asymptomatic is

Back 64

Infection w/o symtoms