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24 Cards in this Set
- Front
- Back
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safe weight gain methods
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strength training and 500 additional calories a day
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body may make extreme metabolic adjustments in an effort to maintain a certain amount of fat
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setpoint theory
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essential for normal blood clotting
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vitamin K
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based on principle that 1/2 of bodies fat is located directly under the skin
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skinfold thickness
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best training zone
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.85 to 1
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well balanced diet (lots of fruits, veggies, and fiber) and exercise
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most effective way to lose weight
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flexion of the arm
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bicept
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lower resting heart rate, decreased amount of fat lipids, decrease in high blood pressure
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cardiorespiratory endurance training
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1/2 per year
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muscle loss
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longest muscle
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satorious muscle
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flexion of the trunk
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rectus abdominus
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3500 calories
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to gain one pound of fat
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30-39
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high risk for disease to the body mass index
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wind sprints, weight lifting, 1/2 pipe snow boarding
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anaerobic exercise
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max amount of oxygen the body can handle
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vo2max
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helps protect against infection
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vitamin c
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person fears weight gain more than death
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anorexia nervosa
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the kidneys have to work overtime when this type of diet is practice by the heart is one beat
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stroke volume
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3% and 12% respectively
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essential fat in men and women
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americas favorite drug
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caffeine
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eating excessive amounts of food and doing nothing to get ride of it
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binge eating
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pulminary cardiovascular muscular system
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systems involved in cardiovascular endurance
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direct method in measure body comp, used by research and medical facilities
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DEXA
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accurate technique available to fitness labs but not HPS 1000
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Bod pod
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