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21 Cards in this Set
- Front
- Back
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Normal Blood Pressure
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Less than 120 (Systolic)
Less than 80 (Diastolic) |
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Pre-hypertension
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120 – 139 (Systolic)
80 - 89 (Diastolic) |
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Stage 1 Hypertension
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140 – 159 (Systolic)
90 - 99 (Diastolic) |
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Stage 2 Hypertension
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160 or higher (Systolic)
100 or Higher (Diastolic) |
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Obesity
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Waist is greater than or equal to 35 inches for women and 40 inches for men.
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Total Cholestrol
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Less than 200 mg/dL
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Normal Fasting Blood Glucose Level
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Greater than or equal to 110 mg/dL
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On two or more tests indicates diabetes
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Less than or equal to 126 mg/dL
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Random Glucose Level
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Less than or equal to 200 indicates diabetes
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Subcutaneous Fat
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Fatty, adipose tissue lying directly under the skin layers. Contains fatty tissues and blood vessels. Shock absorber and store energy.
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Visceral Fat
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Abdominal fat; surrounds internal orders; has negative impact on health; cause of CVD, diabetes, and high blood pressure.
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Borderline High Cholesterol
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200-239 mg/dL
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High Cholestrol
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240 mg/dL and above
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Poor HDL Cholesterol
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Below 40 mg/dL (Men)
Below 50 (women) |
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Better HDL Cholestrol
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40-49mg/dL (men)
50-59 (women) |
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Best HDL Cholesterol
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60mg/dL and Above
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Desire Triglycerides
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Below 150
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Borderline High Triglycerides
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150-199
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High Triglycerides
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200-499
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Very High Triglycerides
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500 and above
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Triglycerides
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A type of fat; when you eat, the calories your body doesn't need is transformed to this and stored in fat cells
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