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20 Cards in this Set
- Front
- Back
A form of glucose stored in the muscles and liver is....
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glycogen
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A fad diet is one that is......
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popular for a short time and usually has a gimmick
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What would happen to your intestines if you did not eat any fiber?
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Wastes would build up and stay longer than normal
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a diet that contains foods from the four(4) basic food groups is a......
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balanced diet
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Foods that are high in cholesterol include....
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red meat and egg yolks
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Amino acids that you must get from the foods eat are.....
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essential amino acids
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What vitamins are water-soluble?
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B-complex and C
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How is energy from food measured?
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calories
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Iodine, iron, and copper are all...
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trace minerals
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If you needed to get some extra water, which food would you not eat?
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spaghetti
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Incomplete proteins are foods that do not have........
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some essential amino acids
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What is not a comlex carbohydrate?
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apple juice
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Underweight people fight disease more easily than people at a healthy weight.
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FALSE
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The best way to lose weight is to.......
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eat less and exercise more
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Eating foods high in cholesterol can contribute to heart disease.
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TRUE
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Starches take longer to digest than simple carbohydrates.
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TRUE
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A calcium deficiency may cause your teeth to develop improperly.
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TRUE
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Minerals help make blodd cells, hormones, and other substances your body needs.
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FALSE
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How many servings of foods from the Milk Group do you need each day?
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3
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What contains unsaturated fat?
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corn oil
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