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15 Cards in this Set
- Front
- Back
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Name three benefits of exercise.
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strength, flexibility, and endurance
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The calories you eat must be _____ (more, less, equal to) those you burn to maintain your weight.
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equal to
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________ can cause your body to hold fluid and can cause high blood pressure
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Sodium
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__________ (saturated or unsaturated) fat can increase your cholesterol level.
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Saturated
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Name some foods high in protein.
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dried beans, eggs, meat, fish, poultry
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Name some foods high in fat.
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Gravy, butter, fried food, etc.
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How many servings of bread, cereal, rice, pasta, and/or grains do you need daily?
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6-11
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Calcium and phosphorus are__________.
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minerals
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Milk is a good source of which mineral?
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calcium
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What are the substances that regulate body functions?
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vitamins
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What is the unit of heat that measures energy in food?
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calorie
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The wax-like substance our bodies produce and we need in small amounts.
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cholesterol
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Foods high in ________ are low in nutrients.
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sugar
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It will (decrease or increase) your appetite to eat snacks close to mealtimes.
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decrease
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Name the six nutrient groups.
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fat, water, carbohydrates, protein, vitamins, minerals
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