Study your flashcards anywhere!
Download the official Cram app for free >
- Shuffle
Toggle OnToggle Off
- Alphabetize
Toggle OnToggle Off
- Front First
Toggle OnToggle Off
- Both Sides
Toggle OnToggle Off
- Read
Toggle OnToggle Off
How to study your flashcards.
Right/Left arrow keys: Navigate between flashcards.right arrow keyleft arrow key
Up/Down arrow keys: Flip the card between the front and back.down keyup key
H key: Show hint (3rd side).h key
A key: Read text to speech.a key
15 Cards in this Set
- Front
- Back
Name three benefits of exercise.
|
strength, flexibility, and endurance
|
|
The calories you eat must be _____ (more, less, equal to) those you burn to maintain your weight.
|
equal to
|
|
________ can cause your body to hold fluid and can cause high blood pressure
|
Sodium
|
|
__________ (saturated or unsaturated) fat can increase your cholesterol level.
|
Saturated
|
|
Name some foods high in protein.
|
dried beans, eggs, meat, fish, poultry
|
|
Name some foods high in fat.
|
Gravy, butter, fried food, etc.
|
|
How many servings of bread, cereal, rice, pasta, and/or grains do you need daily?
|
6-11
|
|
Calcium and phosphorus are__________.
|
minerals
|
|
Milk is a good source of which mineral?
|
calcium
|
|
What are the substances that regulate body functions?
|
vitamins
|
|
What is the unit of heat that measures energy in food?
|
calorie
|
|
The wax-like substance our bodies produce and we need in small amounts.
|
cholesterol
|
|
Foods high in ________ are low in nutrients.
|
sugar
|
|
It will (decrease or increase) your appetite to eat snacks close to mealtimes.
|
decrease
|
|
Name the six nutrient groups.
|
fat, water, carbohydrates, protein, vitamins, minerals
|