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14 Cards in this Set

  • Front
  • Back

Good Mental and Emotional Health

see life positively


face challenges with confidence


achieve goals

Personality

unique combination of feeling, thoughts, and behavior that makes you different

Improving Self-Esteem

motivate yourself


focus on your strengths


manage your feelings


have self-confidence

3 Positive Emotions

happiness


love


empathy

Emotional Needs

needs that affect your feelings and sense of well-being

3 Basic Emotional Needs

the need to feel worthwhile


the need to love and to be loved


the need to belong

Anxiety Disorder

condition is which intense anxiety or fear keeps a person from funcioning normally

5 Basic Categories of Anxiety Disorders

Generalized Anxiety Disorder


Panic Disorder


Phobia


Obsessive-Compulsive Disorder


Post-Traumatic Stress Disorder

3 Warning Signs of Suicide

lack of energy


withdrawal from family and friends


taking unnecessary risks

Therapy

treatment for mental health problems

Counseling

helps people think positively about themself

Resources of Help

Clergy Member


Teacher or School Counselor


Family Counselor


School Nurse


Social Worker


Physiologist


Psychiatrist



5 Stages in The Acceptance of Dying

Denial


Anger


Bargaining


Depression


Acceptance

5 Stages of Grief

Shock


Anger


Yearning


Depression


Moving On