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36 Cards in this Set
- Front
- Back
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Physical Activity
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any form of movement
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Lifetime Activities
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forms of physical activity that are part of your daily routine
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sport activities
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activities that involve competition and are guided by rules
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individual sports
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skill oriented activities that you do by yourself
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partner sports
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a sport you do with another person
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nature sports
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activities with some interaction with nature
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6 measures of skills-related fitness
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agility, balance, coordination, speed, reaction time, power
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agility
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ability to control body movements and change position quickly
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balance
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ability to remain upright
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coordination
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ability to use 2 or more body parts at the same time
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speed
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ability to move a distance in a short period of time
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reaction time
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rate of movement once a person realizes they need to move
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power
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ability to use great force with great speed
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hydration
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addition of body fluids
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anabolic steroids
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chemicals similar to male hormone testosterone, to increase muscle mass
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training program
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formalized physical education preperation for participation in a sport
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6 risks of using anabolic steroids
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increase risk of cancer and heart disease, sterility (can't have babies), skin problems such as acne and hair loss, unusual weight gain or loss, sexual underdevelopment and dysfunction, violent suicidal or depressive tendencies
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nutrition
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proper diet
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avoiding harmful substances
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tobacco,alcohol, steroids, and other drugs
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adequate rest
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affects nervous system
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3 consideratins when starting a training program
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nutrition, avoid harmful substances, adequate rest
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muscle cramp
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spasm or tightening of the muscle
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strain
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condition in which muscles have been overworked
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heatstroke
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body is overheated-loses ability to rid itself of excess heat
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hypothermia
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condition in which body temperature becomes dangerously low
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frostbite
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condition that results when body tissue becomes frozen
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4 steps of treatment for minor injuries
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RICE:rest, ice, compression, elevation
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rest
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avoid using muscle or joint
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ice
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reducing pain and swelling
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compression
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light pressure-elastic bandage-reduces swelling
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elevation
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raising of the limb above your heart-reduces pain and swelling
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4 major exercise related injuries
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fracture, dislocation, tendinitis, concusion
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fracture
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broken bone
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dislocation
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bone slips from its natural position or joint
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tendinitis
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stretched or torn tendons from overuse
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concusion
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(blows to the head) swelling of the brain
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