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10 Cards in this Set
- Front
- Back
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Stress |
The reaction of the body and mind to everyday challenges and demands |
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Perception |
The act of becoming aware through the senses |
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Stressor |
Anything that causes stress |
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Psychomatic Response |
A physical reaction that results from stress rather than from and injury or illness |
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Stress Management Skills |
Skills that help an individual manage stress in a healthful, effective way |
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Relaxation Response |
A state of calm that can be reached if 1 or more relaxation techniques are practiced regularly |
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Anxiety |
A condition of feeling uneasy or worried about what may happen |
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Depression |
A prolonged feeling of helplessness, hopelessness, and sadness |
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Resiliency |
The ability to adapt effectively and recover from disappointment, difficulty, or crisis |
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Protective Factors |
Conditions that shield individuals from the negative consequences of exposure to risk |
