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7 Cards in this Set
- Front
- Back
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The ranges of optimal body fat for health and fitness are ____% for men and ___% for women |
10-20; 15-25 |
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You can calculate your optimal body weight using what? |
Percent body fat and current bodyweight |
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To maintain a constant body weight, your ___ intake must equal your caloric ___ |
Caloric, expenditure |
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What is leptin? |
Depresses appetite by acting on areas of the brain that control hunger |
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What is ghrelin? |
Contributes to feelings of hunger |
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How many calories equal 1 pound of muscle? |
2500 |
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The two forms of exercise that are most beneficial in helping you lose and maintain weight are |
Strength training and cardio respiratory endurance training |
