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25 Cards in this Set

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Ch5


1) Tips for building strong mental & emotional health include: - have a good attitude & a positive outlook - recognize your strengths and on your weaknesses.- set realistic goals - act responsibly

Ch5

2) Building Self-Esteem - set realistic goals - accept that no one is perfect - focus on what your are naturally good at - think positive - ask for help when you need it

Ch5

3) Managing your Emotions in Healthful Ways - when dealing with anger, take time to cool down & think - if you are angry about a situation you cant change, talk to a trusted adult. - to cope with sadness, try writing in a journal or listening to music - try physical activity to help you focus your energy - think about positive feelings while you breathe deeply with your eyes closed

Ch5

4) Strategies for Managing Stress - eat nutritious foods - get enough sleep - talk with others - stay physically active - relax - think positively - use your time wisely

Ch5

5) Causes of Mental & Emotional Disorders: - Physical causes: drug use, brain chemistry, accidental injury, heredity - Stressors: repeated emotional stressors such as above

CH5

6) Signs of Mental and Emotional Problems - loss of appetite - difficulty sleeping - hearing voices - nightmares - long lasting feelings of sadness - neglect of personal appearance

ch5

7) Warning Signs of Suicide - talking about suicide - wanting to be left alone - engaging in risky behavior such as drug use - giving away possessions - interest in death or violence - saying final goodbyes to friends and loved ones

ch5

8) Medical Treatments and Counseling - counseling or therapy = individual, group or family - medication - hospitalization

ch5

9) Where to Find Help - Resources - family or friends - crisis hotline - religious leader - teacher - referral - health care professional

ch5

Ch6


1) Speaking Skills - think about what you want to say - use tact - use "I" messages to express your thoughts, feelings, needs, and wants - make clear, simple statements. Be specific

ch6

2) Listening Skills: a) use body language to show you are listening b) take advantage of pauses to offer encouragement c) do not interrupt d) repeat or rephrase the speaker's thoughts and feelings

CH6

3) Tips for Building Strong Family Relationships - show appreciation for each other - support other family members - spend quality time together - communicate effectively - show responsibility - show respect - follow family rules

Ch6

4)Ways to Cope w/ Change - communicate openly and effectively - speak with counselor - speak w/ a counselor

ch6

5) Tips for building Friendships - - spend more time with your friends - identify problems and try to resolve them - communicate openly and honestly - be there when your friends need you - encourage your friends to go for their goals

ch6

6) Resisting Negative Peer Pressure - - make responsible decisions using the H.E.L.P. - H - healthful - E - ethical - L - legal - P - parent-approval -use an assertive response - walk away - avoid the situation - focus on the issues

ch6

7)Abstinence - the conscious, active choice not to participate in high-risk behaviors

ch6

8) The S.T.O.P. Formula - S = say no in a firm voice - T = tell why not - O = offer another idea - P = promptly leave

ch6

Ch7


1) Prejudice - A negative and unjustly formed opinion.

ch7

2) Compromise - When both sides agree to give up something to reach a solution that will satisfy everyone.

CH7

3) Mediation - Resolving conflicts by suing another person or persons to help reach a solution that is acceptable to both sides.

CH7

4) Assault - An attack on another person in order to hurt him or her.

Ch7

5) Rape - Forced sexual intercourse.

CH7

6) Bullying - A type of violence in which one person uses threats, taunts, or violence to intimidate another again and again.

ch7

7) Abuse - The physical, emotional, or mental mistreatment of another person

ch7

8) Battery - The beating, hitting, or kicking of another person.

ch7