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10 Cards in this Set
- Front
- Back
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Mental state
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of or relating to the total environment and intellectual response of an individual to his environment.
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Mental health
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how well you respond to your environment
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Stress
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the body's response to external or internal changes
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A stressor
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the stimulus that triggers the stress
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type A personality
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a person with intense drive, seems hurried much of the time, and is extremely competitive
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type B personality
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A person who is calm, more patient, and less hurried
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Positive stress
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causes a person to be challenged enough to face daily responsibilities and pursue life goals
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Distress
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when stress reaches a point when the feelings of depression, confusions, and exhaustion replace the natural excitement and drive to meet a challenge
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Depression
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sadness, an overwhelming feeling of hopelessness and worthlessness, a feeling of disappointment that leads to apathy and withdrawal.
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Signs of depression:
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inability to sleep, decrease in appetite, feeling bored and unmotivated, losing interest in activities of life, inability to concentrate, feeling of fatigue
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