Health And P.e. (Midterm Review)

Front 1

List 5 personal risk behaviors

Back 1

1. Behaviors that contribute to unintentional and intentional injuries
2. tobacco use, alcohol and drug use
3. sexual behaviors that is unprotected
4. unhealthy dietary behavior
5. physical in activity

Front 2

list the health triangle (3)

Back 2

Physical health, mental and emotional, social

Front 3

list 3 strategies for effective communication skills

Back 3

1.Clearly say what you mean
2.pay attention to how you say something
3.be a good listener

Front 4

List 5 strategies for refusal skills

Back 4

1.say no in a firm voice
2.explain why
3.suggest alternatives
4.use appropriate body language
5.leave if necessary

Front 5

values?

Back 5

the ideas, beliefs and attitude about what is important that help guide the way you live

Front 6

decision-making skills?

Back 6

steps that enable you to make a healthful decision

Front 7

role models?

Back 7

someone whose success or behavior serves as an example for others

Front 8

List some activities for aerobic exercise

Back 8

curls ups, arm harm, sit and reach

Front 9

list 3 minor injuries and the symptoms and causes

Back 9

Muscle cramp, strain, sprain Symptoms of sprain, pain swell and difficulty moving

Front 10

what does R.I.C.E stand for? and used for what?

Back 10

R-rice I-ice C-compression E-elevation
used for minor injuries

Front 11

define hypothermia and frostbite

Back 11

Hypothermia- a condition in which body temperature becomes dangerously low Frostbite- is a condition that results when body tissues become frozen

Front 12

list 4 hot-weather related injuries and how to treat them

Back 12

dizziness, headache, confusion, fainting treating- apply wet/cool cloth on you, go to a cooler place

Front 13

sedentary? and why unhealthy?

Back 13

Tending to spend much time seated; somewhat inactive (causes obesity)

Front 14

warm-up?
workout?
cool-down?

Back 14

warm-up - exercising in preparation for strenuous activity
Workout - A session of exercise or practice to improve fitness, as for athletic competition cool-down - allow the body gradually to return to normal.

Front 15

communication skills?

Back 15

abilities in the areas of language understanding, communication expressively, and practical language skills

Front 16

refusal strategies?

Back 16

communication strategies that can help say no when you are urged to take part in behaviors that are safe/unhealthy, or go against your values.

Front 17

conflict resolution?

Back 17

the process of ending a conflict through cooperation and problem solving

Front 18

stress?

Back 18

the reaction of the body and mind to everyday challenges and demands

Front 19

external influences?

Back 19

things like environment, and religion that effects the way you are

Front 20

action-plan?

Back 20

a multi-step strategy to identify and achieve your goal

Front 21

short-term goal?

Back 21

goal that's achieved in a short period of time...a week, month.

Front 22

long-term goal?

Back 22

goal that's achieved in a long period of time...months, years.

Front 23

what does F.I.T.T stand for? and the meanings

Back 23

F- frequency (how often you excerise)
I- intensity (how hard you work out)
T- time (how long you exercise)
T- type (the type of activity you do)

Front 24

hydration?

Back 24

the adding of water, drinking water

Front 25

muscular endurance?

Back 25

is the ability of a muscle keep exercising for a long period of time

Front 26

metabolism?

Back 26

The chemical processes that occur within a living organism in order to maintain life.

Front 27

osteoporosis?

Back 27

when you get holes in your bones because you don't have enough calcium

Front 28

List the 6 basic nutrients and say what each do to your body

Back 28

carbohydrates- makes energy
fat- stored by the body's fat cells and liver
water- helps get rid of waste and regulate the temp.
minerals- form healthy bones and regulate vital body processes
protein- healthy immune systems
vitamins- regulate the digestion, absorption, and metabolism of other nutrients

Front 29

what are the three things that nutrients do for your body?

Back 29

-provide energy
-build and repair body tissues
-regulate body processes

Front 30

what is fat fat - soluble vitamins? and give example...

Back 30

are transported and stored by the body's fat cells and liver
example are vitamins A,D,E,K

Front 31

what is water - soluble vitamins? and give example...

Back 31

dissolve in water and pass easily into blood
body does not store water so they need to replenish it regularly
example C and B complexes

Front 32

calories?

Back 32

the units of heat that measure the energy used by the body the body and the energy that foods supply to the body

Front 33

nutrients?

Back 33

the substance in food that your body needs to grow, to repair itself, and to supply you with energy

Front 34

hunger?

Back 34

a natural physical drive that protects you from stravation

Front 35

appetite?

Back 35

a desire, rather that a need to eat

Front 36

nutrition?

Back 36

the process by which the body takes in and uses food

Front 37

electrolytes? why important?

Back 37

is a "medical/scientific" term for salts, specifically ions

Electrolytes are important because they are what your cells use to maintain voltages across their cell membranes and to carry electrical impulses.

Front 38

food additives?

Back 38

substances added to food to preserve flavor or enhance its taste and appearance

Front 39

food borne illness?

Back 39

food that makes you sick

Front 40

5 components of fitness

Back 40

Cardiovascular Fitness
Muscular Strength
Muscular Endurance
Flexibility
Body Composition

Front 41

name all the food pyramids (6)

Back 41

Grains, Veggies, fruits, dairy, Meats and beans, oil

Front 42

name the three types of fatigue and the meaning of them

Back 42

psychological fatigue - can result from constant worry, overwork or boredom

physical fatigue- results when the muscles work vigorously for a long time

pathological

Front 43

name the three phases of stress.

Back 43

alarm
resistance (fight or flight)
fatigue may sit in

Front 44

list 4 ways to manage stress

Back 44

plan ahead
get adequate sleep
get regular physical activity
avoid tobacco, alcohol, and other drugs

Front 45

carbohydrates?

Back 45

the starches and sugars present in foos

Front 46

food intolerance?

Back 46

a negative reaction to a food or part of food caused by a metabolic problem, such as the inability to digest parts of certain food components

Front 47

pasteurization?

Back 47

the process of treating a substance with heat to destroy or slow the growth of pathogens

Front 48

psychotherapy

Back 48

is an ongoing dialogue between a patient ans a mental health professional