Health And Nutrition

Front 1

From all the available foods, we should select what of each?

Back 1

The proper balance

Front 2

My Plate includes which five food groups?

Back 2

Fruits, vegetables, grains, protein and dairy

Front 3

Grains have the most what?

Back 3

Carbohydrates

Front 4

Iodine is a?

Back 4

Mineral

Front 5

A well-recognized group of diseases is known as?

Back 5

Deficiency diseases

Front 6

Cereals, bread, and pastas are examples of what?

Back 6

Grains

Front 7

What will prevent scurvy?

Back 7

Raw Vegetables

Front 8

Oily veggies or animal substances are examples of?

Back 8

Fats

Front 9

Carbohydrates are nutrients that provide?

Back 9

Quick energy

Front 10

Meat, fish, cheese, and peas have?

Back 10

Proteins

Front 11

Are calcium and iron vitamins?

Back 11

No

Front 12

Vitamin A

Back 12

Keeps eyes, skin, and hair healthy.

Front 13

Vitamin A found in what?

Back 13

Fatty foods, milk, butter, and Carotene

Front 14

Vitamin B

Back 14

Helps Nervous system function

Front 15

Vitamin C

Back 15

Helps form blood vessels, prevents scurvy, resists infection

Front 16

Vitamin D

Back 16

Builds calcium and phosphorus into bones

Front 17

Vitamin E

Back 17

Helps cells function normally

Front 18

Vitamin K

Back 18

Helps blood clot

Front 19

Good source of vitamin B

Back 19

Leafy vegetables

Front 20

Bruising, bleeding into tissues are symptoms of lack of which vitamin?

Back 20

Vitamin C called scurvy

Front 21

Partial blindness and infections is lack of which vitamin?

Back 21

Vitamin A

Front 22

Sources of vitamin B

Back 22

Thiamine, niacin, riboflavin

Front 23

How does toxic waste enter foods?

Back 23

Through the contamination of groundwater

Front 24

"Junk food" refers to food made mostly of what?

Back 24

Fats and sugars

Front 25

Two common symptoms of allergic reaction that affect the brain are what?

Back 25

Headache and fatigue

Front 26

Pasteurization

Back 26

Process of heating a substance to kill harmful microbes but leave the flavor unharmed

Front 27

Vaccines

Back 27

Substances of dead or weak bacteria introduced into the body to produce resistance to a specific disease

Hint 27

Its ok

Front 28

Contagious

Back 28

Easily transferred from person to person by direct or indirect contact

Front 29

Antiseptic

Back 29

Chemical that slows down or stops bacteria growth

Front 30

Germ

Back 30

Microscopic organism (microbes)

Front 31

Bacteria

Back 31

Microscopic organism that does not have a nucleus and multiplies by single cell division

Front 32

Microscopic

Back 32

Requiring a microscope to view because of very small size

Front 33

Hygiene

Back 33

The system of habits used to preserve good health

Front 34

Who had the idea that diseases are the result of germs?

Back 34

Louis Pasteur

Front 35

What is the easiest and first defense against contagious diseases?

Back 35

Sanitation

Front 36

What is the top layer of skin called?

Back 36

Epidermis

Front 37

What is the second layer of skin called?

Back 37

Dermis

Front 38

The dermis contains what?

Back 38

Our sweat and oil glands

Front 39

The epidermis contains what?

Back 39

Our skin cells

Front 40

Nervous stress can contribute to and cause what?

Back 40

Skin blemishes

Front 41

Where does oil and sweat accumulate the most because skin is very active?

Back 41

Scalp

Front 42

Our growth and size are primarily linked to what?

Back 42

Genetics

Front 43

What keeps muscles tone and strengthens the heart?

Back 43

Exercise!!!

Front 44

Many plants, rocks, soil and water contain what?

Back 44

Minerals

Front 45

Amino acids are what?

Back 45

Building blocks for proteins

Front 46

Healthy bones, teeth and muscles need which mineral?

Back 46

Calcium

Front 47

What are pesticides?

Back 47

Chemicals used to get rid of insects from crops

Front 48

What is a preservative?

Back 48

Chemical that is added to food to stop it from spoiling

Front 49

An lack of vitamin B can cause which disease?

Back 49

Beriberi

Front 50

An extreme lack of vitamin C can cause which disease?

Back 50

Scurvy

Front 51

What is plaque?

Back 51

A sticky substance that forms in or on teeth from bacteria

Front 52

Which disease is caused by an extreme lack of vitamin D?

Back 52

Rickets

Front 53

List the 4 steps of digestion in order :

Back 53

1. Carbs change to sugar

2. Protein breaks down to amino acids

3. Fats convert to fatty acids

4. Nutrients are carried to cells

Front 54

Evaporation from your body helps control proper ...?

Back 54

Body Temperature

Front 55

You need to be able to label the schematic digestive system from quiz 1 question 15.

Back 55

Mouth, esophagus, liver, gall bladder, stomach, pancreas, large intestine and small intestine