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11 Cards in this Set
- Front
- Back
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Omega-3 fatty acids
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polyunsaturated fatty acids commonly found in fish oils
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Role and function of vitamins
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they help unleash energy stored in carbohydrates, proteins, and fats. They produce red blood cells and the maintenance of the nervous, skeletal, and immune systems
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Role and function of minerals
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inorganic elements needed in small amounts to help regulate body functions, aid in the growth and maintenance of body tissues and help release energy
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Muscle mass contribution to resting metabolic rate
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more exercise= increase muscle mass= higher metabolic rate
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Guidelines for meals consumed throughout the day for weight management
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total calories, portion sizes, energy density, fat and carb intake, and eating habits
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Strategies for a successful weight management program
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noncommercial weight-loss program, commercial weight loss programs, online weight loss programs, and clinical weight loss programs
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Influence of emotions on eating patterns
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a dissatisfaction with body image and body weight; including perfectionist beliefs, unreasonable demands for self-control, and excessive self criticism.
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Fight and flight reaction
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a defense reaction that prepares an individual for conflict or escape by triggered hormonal, cardiovascular, metabolic, and other changes
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Stress
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the collective physiological and emotional responses to any stimulus that disturbs an individuals homeostasis
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Theories explaining the relationship between stress and disease
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The general adaption syndrome: a pattern of stress responses consisting of three stages: alarm, resistance, and exhaustion
Allostatic load: when your allostatic load exceeds your ability to cope, you are more likely to get sick |
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Strategies to manage stress
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developing and maintaining healthy exercise, eating, and sleeping habits; shoring up your social support systems; improving your communication skills; developing spiritual wellness; and mastering simple techniques to identify stressors in order to control them
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