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12 Cards in this Set
- Front
- Back
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Stress |
The response of your body & mind to being challenged. |
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Major Life Changes |
Altering a persons life or circumstances in a substantial way. |
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Fight or Flight |
The initial reaction of the body to stress during the alarm stage. |
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Pessimism |
A tendency to focus on the negative aspects of a situation & to ecpect the worst. |
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Optimism |
A tendency to focus on the positive aspects of the situation. |
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Biofeedback |
A technique for learning to control one or more body functions by monitoring the bodys responses. |
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Resilience |
The ability to recover from extreme or prolong stress. |
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Mental Rehearsal |
A technique used to practice an event without actually doing the event. |
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Catastrophe |
An unexpected even that threatens lives and may distroy property. |
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Distress |
Stress that produces negative effects. |
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Eustress |
Stress that produces positive effects. |
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Perfectionist |
A person who accepts nothing less than excellence. |
