Use LEFT and RIGHT arrow keys to navigate between flashcards;
Use UP and DOWN arrow keys to flip the card;
H to show hint;
A reads text to speech;
23 Cards in this Set
- Front
- Back
|
physical activity |
moving your body and using energy |
|
|
physical fitness |
moving your body daily without getting too tired |
|
|
exercise |
moving your body to be healthy |
|
|
aerobic exercise |
moving your body in rhythm (dancing, running, swimming) |
|
|
anaerobic exercise |
intense body moving for short times (lifting weights, football, etc.) |
|
|
coordination |
your body muscles working together smoothly |
|
|
calories |
units of heat and energy in food |
|
|
endurance |
your heart and lungs working and resting |
|
|
muscle strength |
how much weight you can lift |
|
|
muscle endurance |
your muscles using force over and over |
|
|
flexibility |
how your body moves its joints |
|
|
body composition |
your body makeup of body fat to lean body tissue |
|
|
heredity |
the passing of traits from parents to children |
|
|
target heart rate |
where your heart and lungs are happy |
|
|
resting heart rate |
your heart beats when you are relaxed |
|
|
F.I.T.T. |
Frequency, Intensity, Time, Type |
|
|
warm-up |
getting your body ready to exercise |
|
|
cool-down |
slowing your body down from exercising |
|
|
cross-training |
doing different exercises |
|
|
heat exhaustion |
when your body gets too hot and you need water |
|
|
dehydration |
when your body needs water |
|
|
P.R.I.C.E. |
Protect, Rest, Ice, Compress, Elevate |
|
|
conditioning |
regular activity that gets your body ready for a sport |
