Health

Front 1

The health related componets of fitness.

Back 1

Cardiorespitory endurance, flexibility, stretching, and muscle strength.

Front 2

Physical Fitness

Back 2

The body's ability to respond or adapt to the demands of stress of physical effort.

Front 3

Cardiorespitory Endurance

Back 3

Is the ability of the body to perform prolonged, large muscle, dynamic exercise at a moderate to high levels of intensity.

Front 4

Muscular Endurance

Back 4

The ability to sustain a given level of muscular tension over time.

Front 5

Exercise Intensity (Fitt Principal)

Back 5

How hard you work when you exercise.

Front 6

Target Heart Rate for Endurance Exercise

Back 6

Is a range based on your maximum heart rate is a range based on your maximum heart rate.

Front 7

Reducing the risks of heart diesease, stroke, and diabetes.

Back 7

Increase soluable fiber intake, increasing physical activity and decreasing saturated fat inktake.

Front 8

American College of sports medicance recommends

Back 8

2-3 days per week workout to develop strength.

Front 9

When developing a weight training program.

Back 9

8-12 reptitions are recommended for each exercise.

Front 10

Stretching Exercises.

Back 10

Should be held for at least 30 seconds.

Front 11

Amount essential fat in males

Back 11

3-5% of total body weight

Front 12

Essential fat amount in women

Back 12

8-12% of total body weight

Front 13

Body mass index

Back 13

26.5 is classified as overweight

Front 14

Factors that might contribute to weight gain and loss.

Back 14

Diet, exercise, and emotional factors.

Front 15

Reommendations for weight managements

Back 15

Eating 4-5 meals per day, including breakfast and snacks.

Front 16

Anorexia

Back 16

Fear of gaining weight. More than just fear of gaining weight.

Front 17

Body fat in their abdomen

Back 17

Increases risk for chronic disease such as; cancer, stroke, diabetes.

Front 18

Carbon Monoxide

Back 18

Ingrediant in tobacco that limits oxygen use in the body.

Front 19

Co-carcinigine

Back 19

Is a chemical that causes cancer only in combination with other chemicals.

Front 20

Cellular Death

Back 20

Termination of metabolic processes.

Front 21

Dying without having a will

Back 21

Can lead tounnecessary heart ship on survivors.

Front 22

Majority of Americans

Back 22

Die without leaving a will

Front 23

Testator

Back 23

Person who makes the will

Front 24

Intestates

Back 24

Term of having no legal will when you die

Front 25

Someone dies without having a will

Back 25

The state will distribute all belongings according to state rules.

Front 26

Persistant Vegetative State

Back 26

Condition of profound unconsciousness with no reasonable hope for improvement.

Front 27

Fours "R"s of green consumerism.

Back 27

Reuse, Recycle, Reduce, & Rethink

Front 28

Rapid Population growth

Back 28

Core reason for many of today's enviromental problems.

Front 29

Limitation of Population Growth

Back 29

Energy, water, and food.

Front 30

Non human factors that contibute to air pollution

Back 30

Forest fires, dust storms, and plants.

Front 31

Single Most Important factor in determing an idividual level of wellness

Back 31

Behavior

Front 32

Treatment condisdered to be most effective against modern health problems

Back 32

Prevention

Front 33

Ability to share feelings & emotions without fear of rejection

Back 33

Intimacy

Front 34

Denying reality of lifes problems

Back 34

Leads to psychological problems

Front 35

People with established identities

Back 35

Able to form intimate and lasting relationships able to communicate and able to love and be loved.

Front 36

Recongnizing feelings as they occur

Back 36

Emotional intellegence.

Front 37

Vital to a lasting relationship

Back 37

Commitment

Front 38

Optimal blood pressure for young adults

Back 38

110/70

Front 39

Smoking increases cardiovascular risks

Back 39

By reducing level of high density of lipo-protein's, increasing blodd pressure, and increasing heart rate.

Front 40

Exercise can alter your blodd fat levels

Back 40

Raising HDL's (high-density lipoproteins).

Front 41

Men are at a higher risk of stroke and disease more than women

Back 41

Because of estrogen levels in women.

Front 42

Asprin

Back 42

Can reduce inflammation, decrease build up in vessels, and has a anti-cloting agent.

Front 43

Cholesteral Checked

Back 43

Every 5 years after age of 20.

Front 44

Amino Acids

Back 44

Building blocks of proteins.

Front 45

Proteins

Back 45

Four calories per gram

Front 46

Carbohydrates

Back 46

For calories per gram

Front 47

Fats

Back 47

Nine calories per gram

Front 48

Recommended daily intake of protein

Back 48

10-35% of total calories

Front 49

Building Strong Bones

Back 49

Weight barring exercises should be done

Front 50

By-products of hydrogenation

Back 50

Trans fatty acids

Front 51

Richest in complete carbohydrates

Back 51

Foods that are richest in complex carbohydrates.

Front 52

Single Parent Families

Back 52

More likely to have academic difficulties compared to 2 parent families.

Front 53

Milignant

Back 53

Cancer cells that enter the limph and blood system.

Front 54

Oncogene

Back 54

Gene involved of transformation of a normal cell to a cancer cell

Front 55

Ways to reduce colon cancer

Back 55

Intake of fruits and vegetables being active and

Front 56

HPV Virus

Back 56

STD infection that puts women at greater risk for servical cancer

Front 57

Reduce skin cancer

Back 57

Avoid long exposure to sun, avoiding sunburns, avoiding prolonged exposure.

Front 58

Cancer initiaters

Back 58

ultraviolet waves

Front 59

Lung Cancer

Back 59

Most common cause of death in cancers

Front 60

CD4-T-cell counts

Back 60

Show the status in immune system with someone with HIV

Front 61

Psychological health & Physical health

Back 61

Are intertwined

Front 62

Type C Personality

Back 62

Have difficulty expressing emotions

Front 63

If a person is still emotionally distressed weeks after a tragic event

Back 63

Consider seeking proffesional help

Front 64

General Adaptation Syndrome

Back 64

Wait for further information

Front 65

Stress Response

Back 65

Your hearing and vision becomes more acute, your liver releases more sugar into the blood, your air passages dilate and allow more air into the lungs.

Front 66

Constructive response to a setback in a behavrioal change

Back 66

Accept the facts problems may periodically occur.

Front 67

"SMART" goals

Back 67

Specific, Measurable, Achievable, Realistic and Timely

Front 68

Blood Alcohol Concetration (BAC)

Back 68

The amount of alcohol in the blood

Front 69

Carbination affects the body's assorbtion of alcohol

Back 69

By speeding up the rate of asorbtion, increases impairment.

Front 70

Dose-response function

Back 70

The connection of alcohol consumed & effects.

Front 71

Cerrhosis

Back 71

Disease of liver caused by excessive and chronic living.

Front 72

Marijuana

Back 72

Most widely used ddrug ligal in the United States.

Front 73

Beer

Back 73

Contains about 5% of alcohol

Front 74

Alcohol

Back 74

Asorbed into blood stream through blood stream.

Front 75

How many minutes can a regular user of tobacco go between doses of nicotine before experiencing negative effects.

Back 75

40 minutes.

Front 76

Psychoactive Drug

Back 76

j

Front 77

Tolerance

Back 77

m

Front 78

Withdrawal

Back 78

k

Front 79

HPV Infection

Back 79

Increased risks of pregnant women having syphilis.

Front 80

Essential Nutrients

Back 80

Vitamins, minerals, amino acids

Front 81

Nutrients that supply energy

Back 81

Proteins, fats, and carbs