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29 Cards in this Set
- Front
- Back
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Three components of Health |
social, mental, physical |
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Self-Esteem |
confidence of an individual; important because it affects how you act (high self esteem make friends easier, control behavior easier and enjoy life more |
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Decision making process |
Determine situation Explore options Consider the Consequences Identify values Decide and Act Evaluate the decision |
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Four influences on Health |
heredity, environment, culture, behavior |
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5 stages of Grief |
1. Denial 2. Anger 3. Bargaining 4. Depression 5. Acceptance |
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Stress |
the body and mind's reaction to everyday demands |
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Two types of stress |
Eustress (positive nervous for dance performances, dates) Distress (negative stress divorce, money problems, relationship issues) |
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Three stages of stress response |
ARE Alarm, Resistance, Exhaustion |
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Types of Warning signs for a suicidal person |
verbal, behavioral, situational |
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Verbal warning signs |
indirect: " I want to go to sleep and never wake up" direct: "I want to die" |
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behavioral |
depression, lack of energy |
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situational |
experiencing loss or death, drugs, divorce, low self esteem |
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Water Soluble |
non toxic excrete, vitamins B,C |
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Fat Soluble |
too much stored in fat, vitamins A, D, E, K |
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The difference between hunger and appetite |
hunger- when you need food appetite- when you want/ desire food |
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cholesterol |
the fatty substance in blood |
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the types of cholesterol |
high density lipoprotein (HDL)- want high numbers
Low density lipoprotein (LDL)- want low numbers |
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6 main nutrients your body needs |
water, carbohydrates, proteins, fats, carbohydrates, vitamins, minerals |
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Serving size |
based upon 1 serving, serving sizes are often small portions than teenagers eat |
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ingredients |
listed most to least by weight, avoid products high in sugar, sodium, fat |
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5/20 rule |
do not eat something if it contains 5% or more of poor nutrients/food or less than 20% of good nutrient dense food |
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complex carbohydrate |
idk |
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how many fat grams per 100 calories |
3 fat grams |
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calories per gram |
protein- 4 cal/ gram carbohydrate- 4 cal/ gram fat- 9 cal/gram |
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target heart rate |
range in which your heart rate should be during your exercise
220- age = #-bpm (.6) (.8)+ rhr |
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RICE |
Resting Ice Compression Elevation |
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aerobic |
with oxygen (cardiovascular endurance) |
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anaerobic |
vigorous activity without oxygen weightlifting, sprinting (muscular strength, endurance, flexability) |
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Consequences for steroid abuse |
kidney impairments, heart enlargement, heart attack, extreme mood swings, high blood pressure, liver damage |
