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23 Cards in this Set

  • Front
  • Back
Wellness
maximum well being
infectious
transmitted from person to person
cenetarians
people who live 100 years +
life style choices
choices made daily on how to treat body and mind
Physiological
body's health and life expectancy
mental
a factor of wellness
Chronological
age measured in yrs. from birth
motivations
force that moves poeple to act
drives
motivations that a inborn, not learned
drug misuse
taking of a drug for medical intentions but not in right amount
Endorphines
chemicals in brain that profuse feelings of pleasure
Genetic
cells in heretance
dysphoria
unpleasent that occur when endorphines are lacking
addiction
physical of physiologicalcraving for higher doses
sedentary
physically inactive
aerobic
energy producing processes that use oxygen
overload
extra physical demand placed on bosy
fitness
characteristics of the body that enable it to performphysical activities
anaerobic
energy producing processes that dont use oxygen
exhaustion
3rd phase of the stress response
frequency
number of activities unit per unit of time
duration
continuence in time
calorie
unit used to measure energy