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8 Cards in this Set

  • Front
  • Back
CArbs
provede energy come from suagr complex have vitmainas and minerals
Fats
store energy provide insulation protects organs ingrediten in hormones and neede for transporting somee vitamins
Vitamins
metabolic reactions in our cells maintaing healthy bones, skin, eyes, teeth, promotes body growth blood clottinh and enzyme reaction
Minerals
metabolic reactions in our cells maintaing healthy bones, teeth, skin, eyes, promotes body groeth blood clotting and enzyme reaction
Water
helps with chemical reactions in the body contorls speed of chem. reactions, transport waste reg. body temp
Fat soluble vitamins
A K E D
HDL and LDL
HDL- good fat like subsatance chloresdtoral LDL is bad
# of CArbs and Fats and Proteins
carbs - 45%

fats - 25%

proteins - 30%