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8 Cards in this Set
- Front
- Back
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CArbs
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provede energy come from suagr complex have vitmainas and minerals
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Fats
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store energy provide insulation protects organs ingrediten in hormones and neede for transporting somee vitamins
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Vitamins
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metabolic reactions in our cells maintaing healthy bones, skin, eyes, teeth, promotes body growth blood clottinh and enzyme reaction
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Minerals
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metabolic reactions in our cells maintaing healthy bones, teeth, skin, eyes, promotes body groeth blood clotting and enzyme reaction
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Water
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helps with chemical reactions in the body contorls speed of chem. reactions, transport waste reg. body temp
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Fat soluble vitamins
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A K E D
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HDL and LDL
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HDL- good fat like subsatance chloresdtoral LDL is bad
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# of CArbs and Fats and Proteins
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carbs - 45%
fats - 25% proteins - 30% |
