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19 Cards in this Set
- Front
- Back
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What must your diet provide for good Health? |
Energy |
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What do carbohydrates do? |
Release energy |
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What do fats DO? |
Keep you warm and provide energy |
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What does protein do? |
Cell growth and repair |
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What do wenneed fibre for? |
A good digestive system |
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What are vitamins and minerals for? |
A healthy body |
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What do we need energy for? |
To fuel chemical reactions in the body |
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What is metabolic rate? |
The speed at which reactions occur in your body. The reactions are called metabolism |
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Why dies exercise boost your metabolism? |
It builds tissue |
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What is malnourished? |
People's who's diets are unbalanced |
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What factors can lead to obesity? |
Sometimes hormonal problems but mainly excess fat and carbohydrate and lack of exercise |
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Why is obesity Bad? |
It can lead to type 2 diabetes, high blood pressure, and heart disease |
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What can to much saturated fat Do? |
Increase your blood cholesterol level |
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What can to much salt Do? |
Cause blood pressure and heart problems |
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What are the problems of malnourishment? |
Slow grieth, fatigue, irregular periods, prone to infecfions |
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What are difficency diseases caused by? |
Lack of vitamins and minerals |
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Why is exercise as important as diet? |
It increases the amount of energy used by the body, deacreases fat, and boots metabolic rates |
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What would you do if your looking for a slimming programme? |
A scientific study A qualified person Large sample of people |
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What what you do if you want to lose Weight? |
Exercise more so you use more energy and take in less fat and carbohydrate |
