Use LEFT and RIGHT arrow keys to navigate between flashcards;
Use UP and DOWN arrow keys to flip the card;
H to show hint;
A reads text to speech;
41 Cards in this Set
- Front
- Back
- 3rd side (hint)
|
8 reasons to making unhealthy choices |
1)procrastination 2)cultural beliefs 3)gratification 4)complacent 5)complexity 6)indifference and helplessness 7)rationalization 8)illustrations |
|
|
|
6 dimensions of health |
1)physical 2)emotional 3)social 4)intellectual 5)spiritual 6)occupational environment |
|
|
|
Stages of change |
Pre-contemplation Contemplation Preparation Action Maintenance Terminated |
PCP AMT |
|
|
Self-esteem |
Is a feeling |
|
|
|
Self-concept |
It's a thought |
|
|
|
Verbal |
Think before u speak |
|
|
|
Non-verbal |
Facial expressions |
|
|
|
Schizophrenia |
Hallucinations 80% genetics |
|
|
|
Anxiety disorder |
Obsessive compulsive disorder (ocd) Psychological effect - phobias |
|
|
|
Bipolar disorder |
low serotonin Genetic link It's caused by environmental factors To much dopamine |
|
|
|
Suicide |
Women 3x more likely/attempt Men commit it 4x more than women |
|
|
|
Depression |
1 in 10 Americans Womens are 2x more likely |
|
|
|
Stress vs stressors |
Stress is effect Stressors is cause |
|
|
|
Eustress |
Good stress Marriage Kids |
|
|
|
Distress |
Bad stress |
|
|
|
G.A.S |
General adaptation syndrome |
|
|
|
A.R.E |
Alarm Resistance Exhaustion |
|
|
|
H.A.L.T |
Hurt Angry Lonley Tired |
|
|
|
Some stress management techniques |
Quiet time Meditation Hugging Human touch Progressive muscle relaxation |
|
|
|
Intimate partner violence |
Committed by a current or former spouse/bf/gf |
|
|
|
Reasons for staying with abuser ? |
Love Loyalty Personal savor Children Finacial |
|
|
|
Times a victim leaves before probably leaving |
8 |
|
|
|
Child maltreatment |
Fondling or touching Neglect 90% is someone they know |
|
|
|
Maltreatment of elder |
Kick Deny food Womens over 75yrs or age |
|
|
|
Sexual harassment |
Unwanted attention. Of the sexual nature that creates embarrassment or stress |
|
|
|
Rape occurs mostly by statngers? |
False |
|
|
|
People rape for sex? |
False they want a sense of power |
|
|
|
Rape is really quick |
False |
|
|
|
Prevention (home) |
Lock doors Motion detectors Dogs Trim trees |
|
|
|
Prevention (street) |
Pepper spray Walk in pairs Be aware |
|
|
|
Prevention (social) |
Watch drink Public space Fight Do nothing Say u have aids Fake seizure |
|
|
|
Menopause |
Cessation of reg. Per |
|
|
|
3 stages of menopause |
Perimenopause Menopause Postmenopausa |
|
|
|
Natural menopause |
Olvares fail to respond to hormone Menstruation ceases |
|
|
|
Surgically induced menopause |
Remove olvares Hysterectomy |
|
|
|
Partial Hysterectomy |
Only the uterus is removed |
|
|
|
Total Hysterectomy |
Both uterus and cervix are removed |
|
|
|
Total Hysterectomy with bilateral salpingo-oophorectomy |
Both olvares the fallopian tubes the uterus and cervix are removes |
|
|
|
Radical Hysterectomy |
Both olvares fallopian tubes the uterus the cervix and lymph nobes are removed |
|
|
|
HRT hormone replacement therapy |
Attempt to artificial return hormones to the body |
|
|
|
Types of HRT |
Oral preparation Vaginally ring Transdermal patch Vaginal creme |
|
