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6 Cards in this Set

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What does T.H.R. stand for?
Target Heart Rate
List 5 upper body muscles.
Biceps, Triceps, Pecs, Lats, and Traps.
List 5 lower body muscles.
Quads, Glutes, Hamstrings, Gatrocnemius, and Soleus.
List 4 aerobic (cardiovascular) activities and explain why they are aerobic.
Jogging/Running (requires much muscle work and is continuous, also weight-bearing), Swimming (Requires full-body muscle work that is ongoing),
Define aerobic
Requiring a continuous supply of oxygen. Using oxygen to generate fuel for sustaining activity for long periods of time.
Define anaerobic
Without the presence of oxygen. The body needs more oxygen than can be delivered, so the the intensity of the activity is so great that the body is not able to supply oxygen for fuel. Cannot be performed for long periods of time without rest periods.