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9 Cards in this Set
- Front
- Back
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muscular strength |
maximal force against a resistance in a single contraction |
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muscular endurance |
submaximal force for extended periods |
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cardiovascular endurance is defined as the body's ability to deliver ______ to the muscles while they're working. |
oxygen |
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wellness is defined as the quality or state of being healthy in _____ and ______ especially as the result of deliberate effort. |
mind and body |
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obesity is the condition of being _________. |
overweight/fat |
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what is the standard formula for finding your maximum heart rate? |
220-your age |
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if i'm looking to excersise 70 to 85% of my maximum heart rate, i need to calculate bpm. this is an example of finding ______ heart rate. |
target |
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the standard resting heart rate for a person over 10 years of age or older is _______ to ______. |
60 to 100 |
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what does F.I.T.T stand for? |
frequency, intensity, time, type. |
